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Shëndeti

Do not separate it from your food diet, this vegetable has rare values ??for the whole organism

Do not separate it from your food diet, this vegetable has rare values ??for the

He either loves or hates the okra. There is no middle ground. Okra stands at the top of the food pyramid like a super greens.

By prejudicing it in taste, we have often neglected its nutritional properties.

Through this AgroWeb.org article, we will give you enough reasons to consume more.

Albanian varieties of okra are in great demand both in the domestic market and for export.

We can mention the Oblika okra which is characterized by a short body with a height of 40-50cm and 2-3 branches. The fruit consists of five ribs with a pyramidal shape with a length of 8.5 cm and a circumference of about 3.35 cm. Also the local cultivar Libohova is another variety demanded by the market.

The benefits of eating okra:

To pack calories.

Okra contains only 30 calories per 100 grams and is suggested for anyone who wants to lose weight.

It does not contain saturated fats or cholesterol.

Okra thus turns into an ideal vegetable for people suffering from cholesterol.

Serves as a sugar balancer.

Helps to stabilize blood sugar levels, slowing its absorption by the stomach, thus controlling diabetes.

Contains a lot of dietary fiber.

This vegetable acts as a natural laxative, aiding digestion.

Okra also helps healthy bacteria found in the gut as well as helps maintain the pH balance in the digestive tract.

It is rich in vitamin A and other antioxidants.

As okra is rich in beta-carotene, lutein and xanthine, which together with vitamin A, help improve eyesight and keep skin fresh and healthy.

The use of okra also helps prevent cataracts, and is valued for preventing blemishes and acne.

Due to the large amount of antioxidants and fiber contained in okra, they are often associated with the prevention of free radicals.

Okra is rich in vitamin C.

Since vitamin C also serves as an anti-inflammatory, okra is a good choice to reduce asthma symptoms and prevent colds.

Contains high percentages of folic acid.

100 gram bamje përmbajnë rreth 22% të sasisë ditore që i duhet trupit të njeriut.

Mbi të gjitha është tejet e këshillueshme në periudhën e para-fertilizimit dhe gjatë shtatëzanisë, pasi ndihmon në parandalimin e defekteve në lindje. Ushqimet me acid folik ndihmojnë gjithashtu edhe në pastrimin e mushkërive.

Eshtë e pasur me minerale.

Bamjet kanë nivele të larta të mineraleve që i duhen një organizmi për të qenë i shëndetshëm.

Përfshirë këtu hekurin, kalciumin, magnezin dhe manganezin.

Përmban dhe vitamin K.

Kjo vitamin që është shumë e nevojshme për shëndetin e kockave, si dhe luan një rol të rëndësishëm në kolaugimin e gjakut.

Si t’a ruajmë

Sezoni i pikut të bamjes është stina e verës, megjithëse bamjet e ngrira i gjejmë gjatë të gjithë vitit në supermarkete.

Kur t’i zgjidhni bamjet, kërkoni ato që janë të plota dhe pa njolla.

You can store fresh octopuses at the place where you keep the vegetables in the refrigerator to prolong their life as much as possible.

They should be stored in a cool place, as high and low temperatures affect their decay and spoilage./AgroWeb.org