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Learn some reasons why you should consume hazelnuts every day
Written by SOT.COM.AL 4 Tetor 2023
Products made from hazelnuts are among the tastiest foods even when they do not contain any trace of sugar. Usually, we find them as an ingredient in chocolates, as hazelnuts are characterized by a unique sweetness.
Hazelnuts can be eaten raw, roasted or ground in the form of praline (cream). But in addition to being an ideal sweet snack, they can offer many health benefits.
Rich in nutrients such as vitamin E, healthy fats, protein and fiber, hazelnuts protect our health in various ways.
Regular consumption of hazelnuts protects the proper functioning of the heart, reducing the level of cholesterol. A previous study found that a diet rich in hazelnuts lowered low-density lipoprotein cholesterol levels. This is the type of cholesterol that can increase the risk of heart problems.
The researchers concluded that the best way to reap the health benefits of hazelnuts is to eat them every day, without increasing your overall calorie intake.
Another study confirmed the above benefits in cardiovascular health, also noting that there was no increase in body weight of participants who consumed hazelnuts.
Therefore, this finding may alleviate some concerns about the high caloric content of nuts by replacing their ration with hazelnuts.
Reducing inflammation is also a benefit that hazelnuts provide. According to one study, eating a diet rich in hazelnuts reduced signs of inflammation in participants.
However, another study found that the change in inflammatory markers after eating hazelnuts was quite high, for which the researchers said that other factors that determine the effect of hazelnuts on inflammation should be looked at.
Improves insulin sensitivity
Eating a nut mixture that includes hazelnuts can help prevent diabetes.
A small research trial concluded that eating 30g of mixed nuts containing 7.5g of hazelnuts each day improved participants' insulin sensitivity over 12 weeks.
Reduced insulin sensitivity plays a role in the development of type 2 diabetes. Improving this sensitivity reduces the risk of developing this disease.