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Shëndeti

Ways to treat colitis by consuming nuts, avoid these foods

Ways to treat colitis by consuming nuts, avoid these foods

Ulcerative colitis is an inflammatory disease that affects the intestines and rectum, where it causes various sores on the inside of them. Colitis causes pain, bloating and diarrhea. The disease tends to worsen with the consumption of certain specific foods such as: beans, coffee, meat, corn, chocolate, carbonated beverages and onions. A University of Texas study has found that nuts offer a range of benefits against colon inflammation and are recommended against cancer affecting this area.

The findings of studies in Texas show that nuts provide protection against colitis, a disease that affects millions of people worldwide. During experiments conducted over a two-week period, the researchers found that consumption of nuts promotes repair of areas damaged by inflammation in the colon and reduces episodes of colitis. Experts point out that this finding does not mean that people suffering from colitis should consume large amounts of nuts to get rid of this problem. According to them, the consumption of nuts should be of a moderate level but continuous until it is learned which of the active ingredients of nuts fights inflammation in the colon.

What to Avoid If You Suffer From Colitis
Experts advise avoiding the following products if you suffer from colitis.

Dairy products

Dairy products cause or worsen the symptoms of colitis. But that does not mean you have to stay away from milk. Experts say that having colitis does not automatically mean lactose intolerance. The latter has a lot to do with the amount of enzymes consumed in milk.

Corn and mushrooms
Corn and mushrooms are difficult to digest, experts say. Despite the intensity of chewing, corn still manages to cause intestinal irritation and diarrhea in the cases of people suffering from colitis. Experts recommend avoiding foods that are difficult to digest such as corn, mushrooms, cabbage, seeds and nuts.

Fatty
Meat Fatty meat is a product that you should stay away from. It is better to choose lean meat products because the latter manages to worsen the symptoms. Meatballs, rolls and other tender, well-cooked meats are easier to digest than steak.

Spices
Powdered or finely ground spices can be part of your diet without any problems. If you are cooking with fresh spices or herbs such as peppercorns or parsley, be sure to grind or grind them thinly to make them more tolerable for the stomach./AgroWeb