With these seven tricks your brain can work faster and you will be smarter

Here are some tricks and tips that will help you quickly and well remember and become wiser.

The ability to learn is one of the most important characteristics we possess as human beings.

Use stronger light

In preliminary research from the University of Michigan, rodents exposed to bright light performed significantly better on certain tasks than those exposed to dim light and were more well even for 30 percent.

Look at the green

Several different studies have shown that getting outside can improve creative problem solving by as much as 50 percent. Even if you don't have time to get outside, other studies have shown that simply looking at pictures of nature increases attention and the ability to complete tasks without mistakes. Take a walk in the park after lunch, or just look out the window…

Sweat it out

Even just a light exercise can lead to positive psychophysical changes, short exercise can improve memory and learning, which is a result of the rapid circulation of oxygen in the brain, experts say.

fall in love

Previous studies have shown that older people who had sex at least once a week performed better on tests of verbal skills. Researchers say that dopamine or oxytocin, which are released after sex, are probably responsible for this.

Tan in the sun

Vitamin D, or "vitamin of the Sun", which is found in milk and fish meat, has a positive effect on our concentration, but also on the speed of information processing.

Go to sleep earlier

You already know that your brain is slowed down and tired when you are sleepless, but did you know that going to bed before midnight "cleanses" the brain of toxic waste that has accumulated while you were awake. The British National Sleep Foundation recommends seven to nine hours of sleep for adults.

Take notes, don't print them on paper

Maybe you won't look modern and contemporary, like others around you who have computers in front of them, but you will do a lot of good for your brain if you write your notes with pencil on paper.