BREAKING NEWS

Brizida Gjikondi sheds light on the strong behind-the-scenes: Here's the scheme that Ilir Meta is using to escape from the arrest of SPAK, just as he did with the video of Dritan Prifti

Brizida Gjikondi sheds light on the strong behind-the-scenes: Here's the
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BREAKING NEWS

The lawyer Romeo Kara is shocked: Operation 'Metamorfoza' was specially made by SPAK to go to Ilir Meta, very soon we will have communication of charges, this is why the doors of the asylum have been closed to the former president, they will bring him ...

The lawyer Romeo Kara is shocked: Operation 'Metamorfoza' was
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BREAKING NEWS

Movement in the government of Edi Rama, Blendi Klosi towards the post of deputy prime minister and head of the district of Tirana, Gjiknuri leaves Elbasan, Blendi Çuçi goes to Fier, this is what is expected to happen within the SP

Movement in the government of Edi Rama, Blendi Klosi towards the post of deputy
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BREAKING NEWS

USA and SPAK threatening Albanian politics for the "black days" that are coming, Altin Dumani and the prosecutors show the high official of DASH the corruption files that have filled the offices of the Special Prosecutor's Office, the Americans want th...

USA and SPAK threatening Albanian politics for the "black days" that
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BREAKING NEWS

The scandals of Belinda Balluk have no end, KLSH reveals the financial damage it did to the pockets of Albanians, how 5 companies were excluded from the tender, suspicions of a rigged competition

The scandals of Belinda Balluk have no end, KLSH reveals the financial damage it
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BREAKING NEWS

10 years since the intervention in Lazarat, the former General Director of the State Police Artan Diti, who led the operation, reveals for the first time the "bombastic" details, from the politician who opposed, the seizure of 71 tons of sativa cannabi...

10 years since the intervention in Lazarat, the former General Director of the
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BREAKING NEWS

This is how SPAK is getting to the "root" of Ilir Meta's hidden assets, from his 500,000 euro birthday in Lalez, 51 assets he has in London, 289,000 euro operations, over 100,000 euro spent on just one child, up to the murders in which the former presi...

This is how SPAK is getting to the "root" of Ilir Meta's hidden
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BREAKING NEWS

The high US official against global corruption lands today in Albania, DASH list of "non-women", will the oligarchs who finance Sali Berisha be sanctioned like the case of Dodik in Bosnia?

The high US official against global corruption lands today in Albania, DASH list
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Shëndeti

With these seven tricks your brain can work faster and you will be smarter

With these seven tricks your brain can work faster and you will be smarter

Here are some tricks and tips that will help you quickly and well remember and become wiser.

The ability to learn is one of the most important characteristics we possess as human beings.

Use stronger light

In preliminary research from the University of Michigan, rodents exposed to bright light performed significantly better on certain tasks than those exposed to dim light and were more well even for 30 percent.

Look at the green

Several different studies have shown that getting outside can improve creative problem solving by as much as 50 percent. Even if you don't have time to get outside, other studies have shown that simply looking at pictures of nature increases attention and the ability to complete tasks without mistakes. Take a walk in the park after lunch, or just look out the window…

Sweat it out

Even just a light exercise can lead to positive psychophysical changes, short exercise can improve memory and learning, which is a result of the rapid circulation of oxygen in the brain, experts say.

fall in love

Previous studies have shown that older people who had sex at least once a week performed better on tests of verbal skills. Researchers say that dopamine or oxytocin, which are released after sex, are probably responsible for this.

Tan in the sun

Vitamin D, or "vitamin of the Sun", which is found in milk and fish meat, has a positive effect on our concentration, but also on the speed of information processing.


Go to sleep earlier

You already know that your brain is slowed down and tired when you are sleepless, but did you know that going to bed before midnight "cleanses" the brain of toxic waste that has accumulated while you were awake. The British National Sleep Foundation recommends seven to nine hours of sleep for adults.

Take notes, don't print them on paper

Maybe you won't look modern and contemporary, like others around you who have computers in front of them, but you will do a lot of good for your brain if you write your notes with pencil on paper.