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Shëndeti

Protects the brain, fights diabetes and tumors, the reasons why we should consume apple compote as often as possible (RECETA)

Protects the brain, fights diabetes and tumors, the reasons why we should

The body must always be hydrated in order to function properly.

If you think that when temperatures are lower the body does not need a lot of fluids you are wrong.

Instead of carbonated and industrialized drinks, experts recommend juices that are as natural as possible and without preservatives.

One of the fruits that offers a juice rich in vitamins and minerals is apple.

What Are The Health Values ??Of Apples?

Protects the Brain.

Apples protect the basic cells of the nervous system from neurotoxins and significantly reduce the risk of mental disorders, such as Alzheimer's disease.

Against Diabetes.

Consumption of three apples a day, along with grapes and blueberries reduces by 7 percent the risk of developing type 2 diabetes.

Doctors advise consuming whole fruit or its boiled juice.

Blood Sugars

According to research by AgroËeb.org, apples help the digestive system absorb less glucose and stimulate pancreatic beta cells to produce insulin.

The fiber found in apples helps lower blood sugar.

Against Tumors

Apples have wonderful ingredients that can reduce the risks of cancer.

Studies say that apples, especially green ones, are effective in fighting colon cancer, skin cancer and lung cancer.

Protect the heart.

Apples reduce the risk of death from heart disease, due to the high antioxidant ingredients.

Lëngu i mollës së zier ndryshe nga ai i mollës së shtrydhur është i pasur me antioksidantë, vitamina, minerale e fibër.

Si Të Përgatisni Lëngun e Mollës Së Zier.

Për përgatitjen e këtij lëngu ju mund të zieni sasinë e preferuar të mollëve dhe ta pasuroni atë me kanellë dhe sheqer.

Lajini mollët mirë me ujë të bollshëm. Ndajini në dysh dhe hiqni farat.

Më pas ndajini mollët në feta por mos e hiqni lëkurën sepse ajo përmban një sasi të madhe të fibrës dhe vitaminave.

Vendoseni një tenxhere në zjarr. Shtoni mollët dhe mbulojini me ujë.

Nëse hidhni më shumë ujë, lëngu do të dalë shumë i hollë.

Ziejini mollët për rreth 25 minuta ose deri sa mollët të qullen. Më pas përdorni një napë të pastër pambuku për të kulluar lëngun ndërsa mollët e ziera mbajini mënjanë.

When the liquid has cooled add cinnamon and sugar as desired and then put in the fridge to drink cold.

You can use softened apple pieces to make apple puree.

This natural juice can be stored in the refrigerator for a week. /AgroWeb.org