BREAKING NEWS

Romeo Kara: Ilir Meta has heard the news that he will be arrested, Ismailaj was afraid that he could be eliminated in the cell, if he has come out against the former president, the 'Pandora's Box' has been opened, from the bazaars that weaved in the fo...

Romeo Kara: Ilir Meta has heard the news that he will be arrested, Ismailaj was
x
BREAKING NEWS

Spartak Braho: The fight between Meta and Monika is a game to escape from the clutches of SPAK, this is why I left Iliri and why PL is a failed experiment, the former president will have the same fate as Berisha

Spartak Braho: The fight between Meta and Monika is a game to escape from the
x
BREAKING NEWS

The Supreme Court takes over the murder of Azem Hajdari, on May 23 the decision is made for Izet Haxhina, his lawyer gives the hard details: The plan was to kill Saliu in '98, not the former democratic deputy, here are the 23 pieces of evidence that ex...

The Supreme Court takes over the murder of Azem Hajdari, on May 23 the decision
x
BREAKING NEWS

Lawyer Arben Llangozi confesses the "bombastic" details about "SKY ECC" and the "McGonigal" file, Edi Rama has also been caught in the eavesdropping, here are the secrets from the 20 million euro concession that the former FBI agent received from the A...

Lawyer Arben Llangozi confesses the "bombastic" details about
x
BREAKING NEWS

Myslim Murrizi: Gazment Bardhi and Sali Berisha are not together, half of the SP parliamentary group have villas in Lalëz and houses in the residence of Gentiana Sula, this is how Rama is overthrown from power

Myslim Murrizi: Gazment Bardhi and Sali Berisha are not together, half of the SP
x
BREAKING NEWS

He accused him of not having denounced corruption, Endri Shabani bluffs the journalist Klodian Tomorri, reveals some of the scandals made public by Nisma Thurje and openly supports SPAK

He accused him of not having denounced corruption, Endri Shabani bluffs the
x
BREAKING NEWS

Economy expert, Fatos Çoçoli: Here is how much the pension increase will be that will be realized in October, the scheme that is being followed and the details of the two bonuses that the third age will receive for this year

Economy expert, Fatos Çoçoli: Here is how much the pension
x
BREAKING NEWS

Pact for immigrants/ Italian media react: Engjëll Agaçi, the key man in the Albania-Italy agreement, a former lawyer of...

Pact for immigrants/ Italian media react: Engjëll Agaçi, the key man
x

Shëndeti

They protect the brain and strengthen the heart, here are the healthiest fruits according to nutritionists

They protect the brain and strengthen the heart, here are the healthiest fruits

According to government guidelines, fruit, along with vegetables, should form the basis of your diet. However, the reality is that only 12% of adults meet the recommendation of 1 1/2 to 2 cups of fruit (or the equivalent) each day. There is no doubt that fruits are healthy. They are loaded with fiber, essential vitamins and minerals, antioxidants and other protective substances that protect against chronic diseases, from heart disease to cancer, to mood disorders like depression and anxiety. But if you're looking for the healthiest fruits for your health, here are some with impressive science-backed benefits.

What is the healthiest fruit?

Blueberry takes the title of the healthiest fruit. The color of this fruit, the nutritional values ??directly affect the health of those who consume it. Moreover, thanks to the antioxidant effect, they reduce the risk of heart disease and type 2 diabetes. Blueberries also improve cognitive ability and strengthen the brain. This fruit also helps to maintain a normal weight, while thanks to the ingredient known as anthocyanin, it reduces the fat mass in the body from 3 percent to 9 percent.

The 10 healthiest fruits according to nutritionists

There's a whole world of fruit to explore, so while blueberries come first, there's no reason to ignore other fruits, thanks to their many nutritional properties. Here are the best fruits:

Strawberry. Eight strawberries a day provide all the vitamin C you need. Vitamin C is an anti-oxidant involved in immune function and collagen production.

Raspberries. One cup of raspberries contains 25 to 38 grams of fiber. They also supply the body with key nutrients such as magnesium, potassium and vitamin C.

Watermelon. Watermelon may taste sweet, but a cup of this juicy fruit has less natural sugar than the same portion of many other fruits. Watermelon and the juice of this fruit reduce muscle pain after exercise.

Dried plums. Many people think of prunes and their effect on the digestive process, but their effect on bone health is just as important.

Kiwi. In addition to supplying vitamin C, kiwi affects the quality of sleep, digestion and good mood.

Cherries. Studies show that cherries help reduce inflammation and stress factors leading to an improvement in your overall condition.

Bananas. Bananas are considered one of the healthiest fruits because they have a host of nutrients, including fiber, potassium, magnesium and vitamins.

Apple. In addition to fiber, apples contain powerful antioxidants. An apple a day lowers blood pressure, cholesterol and inflammation.

Grapes. This fruit is an excellent "weapon" against cancer, while thanks to vitamin C it affects collagen production and skin health.

Pomegranate. Pomegranate juice improves memory, protects against cancer, lowers blood pressure and reduces muscle soreness after exercise.