Fight the flu and viruses that are circulating, the popular doctor shows the 3-ingredient tea

Climate change itself and temperature fluctuations cause viruses and bacteria that are present in the air to appear and live in the human body. They can pass into the body continuously every day and when they pass into the blood, their increase begins. The virus remains dormant for 3, 4 or 5 days and then explodes.

The person who gets infected with the virus, the first 2-3 days starts to have some tearing, fatigue, pain in bones, joints and so on. Further, a slight rise in temperature begins. Whereas when the patient has fever and immediate cough, dizziness, loss of appetite, breathing difficulties and headache, this means that he has been affected by a cold. So, it is another virus, regardless of the type it has; and it is another cold. The virus lasts up to 7 days, while the cold lasts longer.

To minimize the cycle of virosis that lasts up to a week we must follow some useful steps. First, we need to increase the body's resistance, this is the starting point.

If we immediately feel a significant drop in temperature, we should not dress too thickly, but we should take a shower in the morning with cold water, followed by gymnastic exercises for about 15 minutes, in order to increase the body's resistance.

Even in the morning we should drink a glass of tea with forest fruits, wild rose or a little lemon juice . So when we are attacked by viruses, leukocytes will be much more "combatant" and the organism thus becomes stronger from viruses. If we rinse the chest and legs with cold water, practice gymnastics and drink some of the above-mentioned teas, then even the cold is less threatening to the body. It is important that the temperature of the room is 5-6 degrees higher than the temperature of the outside environment.

It should be emphasized here that the air should not be dried and the floor should be sprayed twice a day. All people, to strengthen immunity, should use plants that are rich in vitamin C, such as blueberries, wild rose, wild apple, columbine, thyme, juniper. If we accompany this tea with honey, the body will be in better shape and the organs will work much better.