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Shëndeti

Fights seasonal flu and viruses, learn how to prepare soup that works wonders for health (RECETA)

Fights seasonal flu and viruses, learn how to prepare soup that works wonders

We have officially entered the season of viruses which are making more and more people sick.

In this season, the human immune system is more fragile to fully fight the flu and cold.

The best way to help the body and immunity is to eat healthy fruits, vegetables and whole grains.

One of the best foods that experts unanimously agree on is chicken and vegetable soup.

This soup not only hydrates the body but also nourishes it with vitamins, minerals and antioxidants that are so needed in this period,

In this AgroWeb.org article you will learn an anti-flu soup recipe which will warm your soul and body.

Soup With Vegetables And Chicken Against The Flu

Ingredients:

1 tablespoon olive oil

1 finely chopped onion,

1 leek finely chopped and washed

2 carrots peeled and cut into small pieces,

2 thinly sliced ??celery stalks,

1 tablespoon minced ginger

1 crushed garlic essence

1 teaspoon Indie saffron

2 chicken concentrates

Half a cup of couscous

500 grams of chicken fillets

Half a cup of chopped parsley tea

2 tablespoons lemon juice

Preparation:

Put the pot on the fire and then add a little olive oil.

When warm, add the onions and chop.

Stir for about 6 minutes on low heat stirring occasionally.

Next, add the carrots, celery, ginger, garlic and saffron.

Stir for another two minutes and add the couscous.

Add the chicken concentrate, two liters of warm water and the chicken.

Close the lid and let simmer for 15 minutes.

Remove the pan from the heat and then the chicken.

Allow to cool slightly and then chop by hand.

Put the small pieces of chicken in the pot and let the soup boil for 2 to 3 minutes.

Then add the parsley, lemon juice, salt and pepper and serve./AgroWeb.org