BREAKING NEWS

Here is the "big American punch" in the face of Sali Berisha, Ilir Meta and Edi Rama, the USA comes out on the side of Altin Duman, demands that the opposition distance itself from "non-women" and gives a strong message that misgovernance and corruptio...

Here is the "big American punch" in the face of Sali Berisha, Ilir
x
BREAKING NEWS

Here is the contract in the hands of the prosecutors that is making the "hole" for Ilir Meta and Monika, the role of Kryemadhi's mother and brother Drini who received 360 million ALL from SGS, the 2 people who opened the former president's files in SPA...

Here is the contract in the hands of the prosecutors that is making the
x
BREAKING NEWS

Ilir Meta accuses Zeni television of having received an order to close its doors, Monika Kryemadhi attacks her husband as a servant of Edi Rama

Ilir Meta accuses Zeni television of having received an order to close its
x
BREAKING NEWS

Spartak Braho speaks without "gloves", here are the details from Ilir Meta's old illness, his maneuvers with the exception of Monika Kryemadhi and the strong behind-the-scenes happening inside the former LSI, from the departure of their safes associate...

Spartak Braho speaks without "gloves", here are the details from Ilir
x
BREAKING NEWS

The judge who gave PD Sali Berisha before the vetting, here is the "crazy" wealth of Agron Zhukri, how he became a millionaire from his wife who cannot justify all her income with salaries and private activity, the "red flags" are revealed ” in KPK

The judge who gave PD Sali Berisha before the vetting, here is the
x
BREAKING NEWS

Very good news for pensioners, here is what is being prepared with the new pension scheme, from indexation, compensations, changes in rural and urban areas to contributions for the self-employed in agriculture

Very good news for pensioners, here is what is being prepared with the new
x
BREAKING NEWS

Ilir Meta does not stop, the threats to the head of SPAK continue: I will sew Duman for generations, if he is brave, let him...

Ilir Meta does not stop, the threats to the head of SPAK continue: I will sew
x
BREAKING NEWS

This is why Europe has closed the doors to the escape of Meta and Kryemadhi, their "black" file of money laundering towards the end of the investigations, Altin Dumani and Sotir Kllapi are preparing the arrest warrants, the evidence and the witnesses w...

This is why Europe has closed the doors to the escape of Meta and Kryemadhi,
x

Shëndeti

Tomato juice and heart health benefits, here's how much you should be consuming

Tomato juice and heart health benefits, here's how much you should be

Cardiovascular diseases are responsible for the majority of deaths in our country.

Spread rapidly, they have a number of factors behind them that cause them.

These factors can range from lifestyle, smoking or poor diet.

Eliminating these daily processes and habits can yield positive results in terms of heart health.

However, the main factor that is age remains one of the main risks for the development of this disease.

So as populations age the importance of finding a cure that lowers risk and improves health is paramount.

In fact, tomatoes may be the key to a stronger heart and lower cholesterol.

How tomato juice affects
Good food is undoubtedly always the way to a healthy body and mind.

Consuming certain foods can bring a variety of values ??and vitamins to the body.

According to a study published in Food Science & Nutrition, fresh tomato juice helps lower cholesterol and high blood pressure.

This is because the tomato contains a variety of values ??and bioactive minerals such as carotenoids, vitamin A and calcium.

Mixing these minerals and vitamins together helps for a better physical and psychological condition while also preventing cardiovascular diseases.

How much you should consume every day
According to a 1-year study involving 184 men and 297 women, tomato juice helps heart disease.

During this period, these people consumed about 200-250 ml of fresh tomato juice every day.

Data collected at the beginning and end of this study showed lower cholesterol and blood pressure levels.

According to the expert guide, which AgroWeb.org refers to, tomato juice managed to lower blood pressure on average from stage 2 to stage 1 hypertension.

Impact on the arteries
One of the main factors that cause heart problems are problems with the arteries that supply the heart with blood.

Also called arteriosclerosis, it occurs when blood vessels and major arteries begin to become blocked by high blood pressure and high cholesterol.

Damage to the heart and arteries can both be prevented and reduced if you consume tomato juice.

Fresh tomato juice if consumed for 8 weeks according to experts can help reduce blood fat levels.

Mostly this is true for middle-aged degrees around the upper 50s.

Consuming at least one glass of fresh, unsalted tomato juice every day helps regulate heart health.