Tomato juice and heart health benefits, here's how much you should be consuming

Cardiovascular diseases are responsible for the majority of deaths in our country.

Spread rapidly, they have a number of factors behind them that cause them.

These factors can range from lifestyle, smoking or poor diet.

Eliminating these daily processes and habits can yield positive results in terms of heart health.

However, the main factor that is age remains one of the main risks for the development of this disease.

So as populations age the importance of finding a cure that lowers risk and improves health is paramount.

In fact, tomatoes may be the key to a stronger heart and lower cholesterol.

How tomato juice affects
Good food is undoubtedly always the way to a healthy body and mind.

Consuming certain foods can bring a variety of values ??and vitamins to the body.

According to a study published in Food Science & Nutrition, fresh tomato juice helps lower cholesterol and high blood pressure.

This is because the tomato contains a variety of values ??and bioactive minerals such as carotenoids, vitamin A and calcium.

Mixing these minerals and vitamins together helps for a better physical and psychological condition while also preventing cardiovascular diseases.

How much you should consume every day
According to a 1-year study involving 184 men and 297 women, tomato juice helps heart disease.

During this period, these people consumed about 200-250 ml of fresh tomato juice every day.

Data collected at the beginning and end of this study showed lower cholesterol and blood pressure levels.

According to the expert guide, which AgroWeb.org refers to, tomato juice managed to lower blood pressure on average from stage 2 to stage 1 hypertension.

Impact on the arteries
One of the main factors that cause heart problems are problems with the arteries that supply the heart with blood.

Also called arteriosclerosis, it occurs when blood vessels and major arteries begin to become blocked by high blood pressure and high cholesterol.

Damage to the heart and arteries can both be prevented and reduced if you consume tomato juice.

Fresh tomato juice if consumed for 8 weeks according to experts can help reduce blood fat levels.

Mostly this is true for middle-aged degrees around the upper 50s.

Consuming at least one glass of fresh, unsalted tomato juice every day helps regulate heart health.