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Banana juice, these are the health benefits…
Written by SOT.COM.AL 14 Nëntor 2023
Banana juice is a nutritious drink for both children and adults. In addition to being delicious, banana shakes offer numerous health benefits. With a balanced diet and a glass of banana juice, you can gain or lose weight. The nutritional value of banana drink includes an abundance of protein, dietary fiber, vitamins and minerals.
Banana fruit is both nutritious and delicious. It contains many minerals and other compounds, such as 27 g of carbohydrates, 3 g of fiber, 10 mg of vitamin C, 88 g of water, 105 calories, 422 mg of potassium and 14 g of sugar. These are common ingredients. This fruit is rich in magnesium and vitamin B6.
This fruit helps restore electrolytes and complex carbohydrates, thus maintaining an optimal internal metabolism. It contains potassium, which helps eliminate sodium from the urine. The health benefits of banana juice are abundant in minerals as well as micronutrients.
Milk contains calcium, magnesium and potassium. A half-cup serving of banana provides 11% of the recommended daily allowance of potassium. Calcium promotes healthy bones and teeth, while potassium is good for the heart. Vitamin B12 found in skimmed milk helps manage fatigue, anemia, melancholy and constipation. Bananas contain vitamin C, which helps strengthen the immune system.