Brushing your teeth and taking care of your oral hygiene

Correct brushing technique plays a very important role.

If you don't brush them properly, it can cause bacteria to damage your gums.

This article introduces you to common mistakes you can make during your cleaning routine.

Only brush your teeth

One of the most common mistakes in brushing technique is focusing on the upper part of the teeth. You should focus on the line between the flesh and the teeth. Because this is the area where most bacteria grow that can cause various diseases such as gingivitis.

Using a brush with stiff bristles

Hard floss can wear down your gums, especially when you use it for a long time. A brush with soft bristles is best for the gums.

Do not floss

The American Dental Association (ADA) recommends flossing once a day. This is a very good way to remove accumulated bacteria and prevent the formation of plaque on the teeth. Before going to bed, floss the spaces between your teeth and then brush them as usual.

The cleaning time is not enough.

The correct duration of brushing teeth according to dentists is two minutes. An average person brushes their teeth for about 30 seconds, which is not enough. From flossing to brushing and gargling, it should take two to five minutes.

The toothpaste does not contain fluoride

Fluoride has gotten a bad reputation in recent years because of its safety. However, fluoride is the active therapeutic ingredient that protects teeth, and when used properly, fluoride toothpaste is safe.

You don't brush your teeth regularly

Most dentists recommend brushing your teeth at least twice a day, in the morning and at dinner. However, even if you do not follow this rule, it is important to clean them before you sleep.