BREAKING NEWS

Ex-prosecutor Shkëlqim Hajdari warns of arrests of politicians: The deadline for the investigation of 6 files has expired, SPAK should be careful of the 'saboteur' who can shake the investigations and make an unprecedented mess, this is what is happeni...

Ex-prosecutor Shkëlqim Hajdari warns of arrests of politicians: The
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BREAKING NEWS

The journalist who took the "scorching" video to SPAK about the "CEZ-DIA" affair reveals the hard details about Ilir Meta: The investigations have been completed, the communication of the accusation is expected, this is how the former president is tryi...

The journalist who took the "scorching" video to SPAK about the
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BREAKING NEWS

Here is DASH's harsh blow to Sali Berisha, how the Americans overthrew the intrigues that the former prime minister is weaving to escape the arrest of SPAK

Here is DASH's harsh blow to Sali Berisha, how the Americans overthrew the
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BREAKING NEWS

"Voice of America" ??publishes the alarming report that "shakes" the government: Corruption and state capture have increased significantly, secret agreements between political parties, majority officials and criminal groups are a concern

"Voice of America" ??publishes the alarming report that
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BREAKING NEWS

The mother-in-law was the last witness, Ilir Meta cannot be held by the country, warns that SPAK can arrest him, the former president increases the threats against Altin Duman

The mother-in-law was the last witness, Ilir Meta cannot be held by the country,
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BREAKING NEWS

"After the publication of the report about the agreement with Italy, Rama called the director of RAI 3"/ The prestigious Italian reveals the sensational behind-the-scenes: How the Albanian prime minister got angry during the phone conversation

"After the publication of the report about the agreement with Italy, Rama
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BREAKING NEWS

The Committee on Foreign Affairs of the American Senate approves the "iron" law that will cause "earthquakes" in Albania, as all "non-women" persons and politicians and officials involved in corrupt affairs will be "brought to their knees" by justice. ...

The Committee on Foreign Affairs of the American Senate approves the
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BREAKING NEWS

Brussels supports justice reform and encourages SPAK to root out corruption in Albania, the EU ambassador meets the heads of justice and defends Altin Duman after the attacks of Ilir Meta and Sali Berisha

Brussels supports justice reform and encourages SPAK to root out corruption in
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Shëndeti

Goodbye insomnia, 10 tips to sleep soundly

Goodbye insomnia, 10 tips to sleep soundly

Many problems, many thoughts ... enough restless nights, here are some useful tips to find your lost sleep.

The holidays are approaching, but the problems don't stop: so, in addition to the tiredness of work and a life full of commitments, there are also nights that seem like a nightmare, where the sunlight does not seem to come and when the alarm goes off, we feel tired as well before the day begins.

Here's a handy guide to getting a better night's rest and reaching Christmas with a calmer mind and a good supply of energy.

1. Dinner date: having dinner late at night should absolutely be avoided. Our metabolism slows down in the late afternoon, so it's good practice not to go to bed heavy from the meal, so ease digestion, speeding up dinner time, which should be nutritious but light.

2. The right food: soups are perfect, because they hydrate you and satiate you with taste without weighing you down too much, but above all, they also warm you from the inside. Then if we also want dessert, we can prepare the apples in the oven: with a sprinkle of cinnamon they will be tasty and light.

3. Ritual benefits: indulging in a hot bath is an incredible way to take care of yourself and also a pleasure that is able to soothe our body and mind at once. Wise advice? Add a few drops of essential oil to the water: perfect for releasing muscle blocks and releasing tension.

4. Ten minutes in silence: a soft light, relaxing music and a comfortable position: they should not be missing when we need to relax. Deep breathing helps to release tension and clear the mind of thoughts and emotions. A moment of inner calm is perfect for transitioning to restful sleep.