The CEC makes the final decision and draws lots to determine the electoral subjects
Government education Rama, Niko Peleshi the "oldest" minister with 13 years of high school studies, Ogerta Manastirliu and Ulsi Manja "wizards" of plagiarized doctorates, Lindita Nikolla average above 5, Taulant Balla started high school at 18 years old
The PD of Lulzim Basha decides today for the elections of May 14, here are the 3 candidates proposed for mayor in the Municipality of Tirana
Ambassador Yuri Kim's strong message to Berisha and Albanian politics: We want clean candidates in the elections, plenty of buying and selling of votes, the corrupt are a threat to the security of the USA
Exodus by dinghy to England, Çuçi explodes with a shocking statement and 'cut off' the hopes of illegal Albanians: stop them and send them back as they are smart and manipulate the system everywhere
SPAK shocks Arben Ahmetaj, seizing the villas of his cohabitant and his ex-wife in Hamallaj e Pala, invoices and personal belongings are blocked, the former socialist minister in distress
Strong race/ Voting ends in the SP assembly in Vlora, here's who is the well-known name leading the race
132 families in Shkodër have been living in non-legalized housing since 1997, residents vow to take 'revenge' on politicians: We will boycott the elections, if we don't...
Goodbye insomnia, 10 tips to sleep soundly
Written by SOT.COM.AL 17 Mars 2023
Many problems, many thoughts ... enough restless nights, here are some useful tips to find your lost sleep.
The holidays are approaching, but the problems don't stop: so, in addition to the tiredness of work and a life full of commitments, there are also nights that seem like a nightmare, where the sunlight does not seem to come and when the alarm goes off, we feel tired as well before the day begins.
Here's a handy guide to getting a better night's rest and reaching Christmas with a calmer mind and a good supply of energy.
1. Dinner date: having dinner late at night should absolutely be avoided. Our metabolism slows down in the late afternoon, so it's good practice not to go to bed heavy from the meal, so ease digestion, speeding up dinner time, which should be nutritious but light.
2. The right food: soups are perfect, because they hydrate you and satiate you with taste without weighing you down too much, but above all, they also warm you from the inside. Then if we also want dessert, we can prepare the apples in the oven: with a sprinkle of cinnamon they will be tasty and light.
3. Ritual benefits: indulging in a hot bath is an incredible way to take care of yourself and also a pleasure that is able to soothe our body and mind at once. Wise advice? Add a few drops of essential oil to the water: perfect for releasing muscle blocks and releasing tension.
4. Ten minutes in silence: a soft light, relaxing music and a comfortable position: they should not be missing when we need to relax. Deep breathing helps to release tension and clear the mind of thoughts and emotions. A moment of inner calm is perfect for transitioning to restful sleep.