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"This mineral is of great importance" / Published STUDY: Here is the fruit you should consume to never suffer from bones and fractures
Written by SOT.COM.AL 17 Maj 2022
One study focused on the role of eating plums in women's bone health. The researchers said that plums have the ability to prevent fractures and weaken bones.
They recommend eating two to three plums a day, an amount that should later be increased to 6 to 10 plums a day.
According to researchers, raw but also dried plums are safe for consumption for all age groups.
Plums have excellent conical abilities to nourish and maintain bones.
Plums have a laxative and cleansing effect on the entire digestive system.
They are fully recommended against constipation.
A serving of plums provides 2.5 grams of protein and meets 13% of your daily iron requirements.
This mineral is useful against anemia and for proper blood circulation.
But let's get back to bone health and the role of prunes.
An amount of 3-4 plums provide 290 mg of potassium.
Potassium is known as the hidden ga rdian of bones.
This mineral is of great importance because it neutralizes harmful acids that deplete bone density.
These acids corrode the bones rapidly and potassium serves to inhibit them.
Moreover, potassium serves to store the amounts of calcium in the body and prevents its excretion through urine.
Plums are a necessary food for bone health.
However, the latter can also be maintained through the following apas.
Consume a variety of fruits and vegetables daily.
Do not neglect nuts and vegetables which have the same important nutrients for coca as plums.
Make sure you get plenty of protein and vitamin D supplements.
Perform regular physical activity such as walking, running or tennis.
Weightlifting of a minimum intensity is also important.