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5 clans rise up in PD to "eat the head" of Sali Berisha, here's
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BREAKING NEWS

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BREAKING NEWS

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BREAKING NEWS

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BREAKING NEWS

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BREAKING NEWS

Sali Berisha is corrupt, connected to criminal gangs and with characters convicted of drugs and money laundering, involved in affairs with Fazli? and use of power to enrich his children, "non-women" is not removed, London seals his fate the head of the DP

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BREAKING NEWS

Sali Berisha remains a "non-woman" in Great Britain, the foreign media accuse her of being corrupt and mention the file that SPAK is investigating that she favored her son-in-law when he was prime minister, the socialists also react

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BREAKING NEWS

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Gjiknuri returns as an associate of justice, here's how he broke down
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Shëndeti

This is the juice that protects you from strokes and heart disease, here's how many glasses you should drink a day

This is the juice that protects you from strokes and heart disease, here's

Two glasses a day of cranberry juice are enough to reduce the risk of stroke and heart disease, according to a new study conducted by the US Department of Agriculture.

According to researchers, the juice's valuable polyphenols, compounds with a protective effect that strengthen the body's natural defenses, offer important benefits to our health.

The 56 people who took part in the study were divided into two groups and the researchers asked them to follow a specially designed eating plan.

Half of the participants included about 400 ml of unsweetened cranberry juice in their daily diet. The other half drank a placebo liquid, i.e. a liquid with a similar color and taste, but without the nutrients.

The researchers measured key indicators of the participants' health, such as blood pressure levels, blood glucose levels and blood lipid levels.

After eight weeks, the cranberry group showed improvement in all indicators examined. According to the researchers' calculations, the improved indicators correspond to a 15% lower risk of stroke and a 10% reduced risk of heart disease.

Among the fruits we consume most often, cranberries have the highest content of polyphenols compared to apples, grapes or cherries.