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This is the best fruit for brain health
Written by SOT.COM.AL 9 Nëntor 2023
It is no longer a secret that the food choices we make have a direct impact on our health, including brain health.
In order to keep brain functions healthy, world health experts advise that the food regime be as diverse as possible.
But when it comes to fruit, one type is in the spotlight, which is revealed below.
What is the best fruit for brain health?
Although aging is a natural and inevitable process, there are many elements that can slow down this process.
One of them is the food we consume and in this respect it seems that in general the fruits of the forest are the ones that provide the maximum benefits.
However, the consumption of other fruits is also a key element in brain health and general health.
This is because fruits are full of vitamins, minerals, antioxidants and other ingredients that help and improve health.
Forest fruits are the ones that provide more benefits in the case of brain health because they are the richest in antioxidants, which best serve this complex organ.
Berries, blueberries, raspberries or gooseberries should always be on your table.
These little fruits are also very tasty and can be included in so many recipes.
So much so that you cannot exclude them from the food regime.
No matter which one you choose, you'll be providing your body with antioxidants, fiber, and plenty of vitamins and minerals.
Another benefit is that they are all low in calories and fat free.
They contain various phytochemicals, including anthocyanin, caffeic acid, catechin, quercetin, kaempferol and tannin, depending on the type you choose.
These phytochemicals can provide antioxidant, anti-inflammatory, anti-viral properties to the brain, helping it slow down the natural aging process.
So, including these fruits in your diet may be just what your brain needs to maintain its functions.