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Shëndeti

The correct cure with nettle juice for the thyroid, how to prepare and use it

The correct cure with nettle juice for the thyroid, how to prepare and use it

If you notice that you are gaining weight or are in the grip of depression, then check your thyroid. These problems can be signs of a tired thyroid that does not produce enough hormones.

Other signs of hypothyroidism are: hair loss, constipation, sagging skin, irregular cycles in women, slow heartbeat and a general drowsiness.

Below read a natural cure with nettle tea for hypothyroidism.

Ingredients

-2 teaspoons of dried or fresh nettle leaves

-1 cup of hot water

honey-

How to prepare

Add two tablespoons of nettle leaves to a cup of hot water

Leave for 5-10 minutes

Once it has cooled enough, drain and add a little honey to sweeten it

Drink 2 to three times a day for 15 days minimum.

Properties of Nettle

Nettle is known for its properties.

This plant is a very rich source of nutrients like vitamin A, Vitamin B6, calcium, iron, magnesium and iodine.

The presence of iodine in nettles helps to supplement the lack of iodine in the body which can be a cause for hypothyroidism.

However, you should consider adding some recommended products to your diet:

What to eat

egg

meat

FISH

Foods like bananas, tomatoes, oranges, forest fruits

Rice, fia chia apo fara lini,

Milk, cheese, yogurt

Decaffeinated water and drinks

What to Avoid

Avoid gluten-free foods such as bread, pasta, beer,

Soy products

Vegetables like broccoli, spinach, cabbage that contain goitrogens that affect the thyroid gland.

Fruits like peaches, pears, strawberries

Caffeine and alcohol

The thyroid uses the iodine we get from food to release the hormones T4 and T3 which go into the bloodstream.

According to data from AgroWeb.org, these hormones dictate metabolism, digestion, weight loss, aging and more.