BREAKING NEWS

Here are the 2 postmen who launder Ilir Meta's money in England, their frequent and unjustified trips to London, details of his assets hidden in banks in Switzerland, Congo, Cyprus and San Marino are revealed, two more appear on the scene singers, SPAK...

Here are the 2 postmen who launder Ilir Meta's money in England, their
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BREAKING NEWS

Ilir Meta is preparing the ground to escape from the clutches of SPAK, here is his "ace up his sleeve", Evi Kokalari makes a strong statement

Ilir Meta is preparing the ground to escape from the clutches of SPAK, here is
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BREAKING NEWS

Altin Dumani accuses Edi Rama of having blocked the work of SPAK, does not provide funds for additional personnel of BKH and legal advisers who will assist prosecutors in the fight against corruption

Altin Dumani accuses Edi Rama of having blocked the work of SPAK, does not
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BREAKING NEWS

SHELL explodes the "bomb" of Edi Rama, Shpiragu is the "black pit" of the company, they withdraw from 600 million euro investments without a single drop of oil, the propaganda of the 500 million euro pension fund of the prime minister falls

SHELL explodes the "bomb" of Edi Rama, Shpiragu is the "black
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BREAKING NEWS

Here are the families that control the media and make bargains with the government in Albania, "Freedom House" gives the alarm, the presence of corruption, Berisha's continuous attempts to destabilize the country and sabotage the disturbing SPAK, the r...

Here are the families that control the media and make bargains with the
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BREAKING NEWS

Bardhyl Reso's "bombshell": Edi Rama has a file in the USA, in 2025 he will no longer be prime minister and the socialists won with votes, this is the danger that awaits him

Bardhyl Reso's "bombshell": Edi Rama has a file in the USA, in
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BREAKING NEWS

Monika Kryemadhi explodes against Ilir Meta, hints that she is becoming his "victim", the couple is in deep crisis after sinking from SPAK

Monika Kryemadhi explodes against Ilir Meta, hints that she is becoming his
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BREAKING NEWS

Here is the suspicious movement of money between Monika Kryemadhi and her mother who set SPAK in motion, the entire source of the fabulous wealth of the "Meta" family lies in the donation of 500 m2 of land and the saving of 5 million lek, their palace ...

Here is the suspicious movement of money between Monika Kryemadhi and her mother
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Shëndeti

Do prunes affect bone regeneration? Here's how the experts answer

Do prunes affect bone regeneration? Here's how the experts answer

Eating prunes every day helps prevent bone density decline.

According to some recent scientific studies, daily consumption of prunes helps repair lost bone density and improves bone health.

Value profile of prunes
Prunes contain a rich profile of values ??that improve bone health.

Prunes contain vitamin K, potassium and many antioxidants.

All of these nutrients can also be obtained from other sources.

For example, a quarter serving of broccoli provides the same amount of vitamin K as prunes.

Six dried apricots or a quarter of an avocado provide the same amount of minerals as 3 or 4 prunes.

One serving of beans (100 calories) provides 355 mg of potassium while 3-4 prunes provide 290 mg of potassium.

Three cups of broccoli that provide 100 calories also provide 948 mg of potassium.

Potassium is known as the hidden guardian of bones.

This mineral is of great importance because it neutralizes harmful acids that deplete bone density.

These acids corrode bones rapidly, and potassium serves to prevent them.

In addition, potassium serves to maintain the amount of calcium in the body and prevents its excretion through urine.

How to maintain bone health
Plums are a necessary food for bone health.

However, the latter can also be maintained through the following steps.

Eat a variety of fruits and vegetables every day.

Don't neglect nuts and legumes, which have the same important bone-building nutrients as prunes.

Make sure you get plenty of protein and vitamin D supplements.

AgroWeb.org reminds you that calcium supplements are only necessary if you do not consume foods rich in this mineral.

Do regular physical activity such as walking, running or tennis.

Weightlifting at a minimal intensity is also important.