Careful! Increases the risk of heart disease, some methods to remove fat from the blood

The high level of fats in the blood increases the risk of heart disease and insulin resistance, it is also the starting point of many diseases and health concerns, so it must be kept under control.

If the level of fats is above 200 mg/dl then it is considered high and if it reaches above 500 mg/dl then it is very high.

You can lower the level of fats in the blood through some natural treatments without using medications.

Limiting or eliminating sugar is a good way to reduce fat levels. This includes natural sweeteners, such as honey.

Instead of sugar, you can eat fruit and do not use artificial sweeteners, which have harmful consequences on health.

White bread, pasta and potatoes contain starch, a carbohydrate that has a high glycemic index and can therefore raise blood sugar and fat levels. You can choose whole grains, barley, vegetables, nuts and seeds instead.

To lower blood fats, avoid animal-based fats. These fats are found in red meat, butter and cheese.

Vegetable oils are mostly healthy except those that are processed. For example, most fried or industrial foods contain harmful fats.

Excess calories taken from alcohol are quickly converted into fat and stored in the body. If you do not completely give up alcohol, try to at least halve the amount consumed regularly.