BREAKING NEWS

Here is the "big American punch" in the face of Sali Berisha, Ilir Meta and Edi Rama, the USA comes out on the side of Altin Duman, demands that the opposition distance itself from "non-women" and gives a strong message that misgovernance and corruptio...

Here is the "big American punch" in the face of Sali Berisha, Ilir
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BREAKING NEWS

Here is the contract in the hands of the prosecutors that is making the "hole" for Ilir Meta and Monika, the role of Kryemadhi's mother and brother Drini who received 360 million ALL from SGS, the 2 people who opened the former president's files in SPA...

Here is the contract in the hands of the prosecutors that is making the
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BREAKING NEWS

Ilir Meta accuses Zeni television of having received an order to close its doors, Monika Kryemadhi attacks her husband as a servant of Edi Rama

Ilir Meta accuses Zeni television of having received an order to close its
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BREAKING NEWS

Spartak Braho speaks without "gloves", here are the details from Ilir Meta's old illness, his maneuvers with the exception of Monika Kryemadhi and the strong behind-the-scenes happening inside the former LSI, from the departure of their safes associate...

Spartak Braho speaks without "gloves", here are the details from Ilir
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BREAKING NEWS

The judge who gave PD Sali Berisha before the vetting, here is the "crazy" wealth of Agron Zhukri, how he became a millionaire from his wife who cannot justify all her income with salaries and private activity, the "red flags" are revealed ” in KPK

The judge who gave PD Sali Berisha before the vetting, here is the
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BREAKING NEWS

Very good news for pensioners, here is what is being prepared with the new pension scheme, from indexation, compensations, changes in rural and urban areas to contributions for the self-employed in agriculture

Very good news for pensioners, here is what is being prepared with the new
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BREAKING NEWS

Ilir Meta does not stop, the threats to the head of SPAK continue: I will sew Duman for generations, if he is brave, let him...

Ilir Meta does not stop, the threats to the head of SPAK continue: I will sew
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BREAKING NEWS

This is why Europe has closed the doors to the escape of Meta and Kryemadhi, their "black" file of money laundering towards the end of the investigations, Altin Dumani and Sotir Kllapi are preparing the arrest warrants, the evidence and the witnesses w...

This is why Europe has closed the doors to the escape of Meta and Kryemadhi,
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Shëndeti

Careful! Increases the risk of heart disease, some methods to remove fat from the blood

Careful! Increases the risk of heart disease, some methods to remove fat from

The high level of fats in the blood increases the risk of heart disease and insulin resistance, it is also the starting point of many diseases and health concerns, so it must be kept under control.

If the level of fats is above 200 mg/dl then it is considered high and if it reaches above 500 mg/dl then it is very high.

You can lower the level of fats in the blood through some natural treatments without using medications.

Limiting or eliminating sugar is a good way to reduce fat levels. This includes natural sweeteners, such as honey.

Instead of sugar, you can eat fruit and do not use artificial sweeteners, which have harmful consequences on health.

White bread, pasta and potatoes contain starch, a carbohydrate that has a high glycemic index and can therefore raise blood sugar and fat levels. You can choose whole grains, barley, vegetables, nuts and seeds instead.

To lower blood fats, avoid animal-based fats. These fats are found in red meat, butter and cheese.

Vegetable oils are mostly healthy except those that are processed. For example, most fried or industrial foods contain harmful fats.

Excess calories taken from alcohol are quickly converted into fat and stored in the body. If you do not completely give up alcohol, try to at least halve the amount consumed regularly.