BREAKING NEWS

The photo of the MOH secretary who was arrested by order of SPAK appears

The photo of the MOH secretary who was arrested by order of SPAK appears
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BREAKING NEWS

The arrest of the MOH secretary, the well-known politician reacts: SPAK again with sardines instead of crocodiles like Rama

The arrest of the MOH secretary, the well-known politician reacts: SPAK again
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BREAKING NEWS

The two MOH officials in handcuffs for corruption, details from the SPAK file are revealed

The two MOH officials in handcuffs for corruption, details from the SPAK file
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BREAKING NEWS

Anila Hoxha comes out with new details, here is the last move that the prosecutor will make in the case of Saimir Tahir

Anila Hoxha comes out with new details, here is the last move that the
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BREAKING NEWS

The arrest of the General Secretary of the Ministry of Health, Rama's reaction comes immediately

The arrest of the General Secretary of the Ministry of Health, Rama's
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BREAKING NEWS

SPAK issues the order, another government official is arrested (Name)

SPAK issues the order, another government official is arrested (Name)
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BREAKING NEWS

"He kissed Melon, but he didn't increase his pension", Lulzim Basha comments on Rama's action

"He kissed Melon, but he didn't increase his pension", Lulzim
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BREAKING NEWS

The general secretary of the Ministry of Health is arrested

The general secretary of the Ministry of Health is arrested
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Sh├źndeti

Careful! Increases the risk of heart disease, some methods to remove fat from the blood

Careful! Increases the risk of heart disease, some methods to remove fat from

The high level of fats in the blood increases the risk of heart disease and insulin resistance, it is also the starting point of many diseases and health concerns, so it must be kept under control.

If the level of fats is above 200 mg/dl then it is considered high and if it reaches above 500 mg/dl then it is very high.

You can lower the level of fats in the blood through some natural treatments without using medications.

Limiting or eliminating sugar is a good way to reduce fat levels. This includes natural sweeteners, such as honey.

Instead of sugar, you can eat fruit and do not use artificial sweeteners, which have harmful consequences on health.

White bread, pasta and potatoes contain starch, a carbohydrate that has a high glycemic index and can therefore raise blood sugar and fat levels. You can choose whole grains, barley, vegetables, nuts and seeds instead.

To lower blood fats, avoid animal-based fats. These fats are found in red meat, butter and cheese.

Vegetable oils are mostly healthy except those that are processed. For example, most fried or industrial foods contain harmful fats.

Excess calories taken from alcohol are quickly converted into fat and stored in the body. If you do not completely give up alcohol, try to at least halve the amount consumed regularly.