BREAKING NEWS

"Big Brother" in Albania, here is the area that was 'armored' with illegal cameras

"Big Brother" in Albania, here is the area that was
x
BREAKING NEWS

What is happening? The FBI lands at President Biden's home

What is happening? The FBI lands at President Biden's home
x
BREAKING NEWS

The "McGonigal" scandal/ Ben Andoni 'explodes' and reveals the behind-the-scenes: Politics is 'shouting' a lot, it is worrying that...

The "McGonigal" scandal/ Ben Andoni 'explodes' and reveals
x
BREAKING NEWS

"I am against violence", the DP deputy speaks about Berisha's protest: I show you the key to solving the situation

"I am against violence", the DP deputy speaks about Berisha's
x
BREAKING NEWS

Dismantling security cameras, the expert "unravels" details of the operation: They are made in China, they check even in the dark

Dismantling security cameras, the expert "unravels" details of the
x
BREAKING NEWS

Artan Hoxha publishes the photo of Meta and Rama that is circulating rapidly: The commander looks at what he finds when he receives a special adviser free of charge

Artan Hoxha publishes the photo of Meta and Rama that is circulating rapidly:
x
BREAKING NEWS

The well-known ex-CIA officer reveals the strong behind-the-scenes from the "McGonigal" file: The ex-FBI agent was paid by the Albanian government, received $225,000 in bribes, here's what he hid and the details that could sink him

The well-known ex-CIA officer reveals the strong behind-the-scenes from the
x
BREAKING NEWS

Here are the secret bargains between Rama and Berisha to keep each other in power, from the slapping of shoulders in 2008 after the Gërdec tragedy, to the impunity of the murders on "January 21", to the attacks on SPAK

Here are the secret bargains between Rama and Berisha to keep each other in
x

Shëndeti

CAREFUL! Eating dinner after 19:00 increases the risk of this disease

CAREFUL! Eating dinner after 19:00 increases the risk of this disease

According to studies, eating dinner after 19:00 increases the risk of heart attacks.

Experts say that eating dinner two hours before bedtime puts the body at "a big risk", because the blood pressure during the night does not fall to the right levels, thus increasing the risk for the heart. They advise adults to eat dinner before 7:00 p.m. to give the body time to digest food and calm down. They also warn that eating later can be more dangerous than a high-salt diet, according to the Daily Telegraph.

A group of cardiologists at a university in Turkey studied more than 700 men and women with high blood pressure to see how eating times and types of diet affect health.

It was observed that eating dinner late has a much more significant impact on blood pressure levels. Blood pressure should drop 10% (overnight) but in 25% of those who ate dinner two hours before going to bed, their blood pressure levels didn't drop enough compared to 14.2% who ate dinner later. seen.

Eating late also promotes the production of stress hormones, such as adrenaline and can affect the circadian rhythm (biological rhythm, which varies according to a 24-hour cycle) - says the Telegraph.

Dr. Ebru Ozpelit, associate professor of cardiology at Dokuz Eylul University in Izmir, says that modern life and things like artificial lighting cause people to eat later and later and have wrong eating habits.