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Shëndeti

Beware of the dangers, find out why we should never postpone going to the toilet

Beware of the dangers, find out why we should never postpone going to the toilet

Doctor Rajan warns through TikTok that it is better not to postpone going to the toilet because this involves risks.

“The more you force yourself to avoid going to the toilet when you feel the need to empty, the more liquid is absorbed from the stool into the colon. This makes the stool drier and harder and end up looking like cement. 

The harder the stool, the more straining you have to go to the toilet, which can cause hemorrhoids, and hard stools can damage tissue in the anus.

The pain caused can make you not want to go to the toilet again to avoid discomfort, creating a vicious cycle of defecation,” he explains.

Someone in the comments of the video, which was posted on TikTok and has over 150,000 views, asked how to fix "toilet anxiety". According to the experts at Healthline, five things to help manage toilet anxiety:

Remember that everyone is acting. Try to imagine someone you respect or admire doing bad things, such as a politician or an actor.

Carry air freshener or antiseptic spray in case you need to use a public bathroom.

Spread toilet paper inside the pelvis, which absorbs some of the noise.

Flush the toilet as often as necessary, while relieving yourself, it also reduces strange sounds and bad smells.

Take deep breaths or do a short meditation exercise if you feel you are experiencing anxiety symptoms.

@dr.karanr SHY P00PING? @shalomiloo ? Cornfield Chase - Hans Zimmer