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Shëndeti

Yogurt, garlic and olive oil, the combination that cures diseases very widespread in our country

Yogurt, garlic and olive oil, the combination that cures diseases very

A perfect combination for a light, delicious dinner full of nutritional and health values.

Preparing yogurt with garlic and olive oil is really simple but the taste and values ??that the body benefits are many

All you have to do is crush a clove of garlic in a tablespoon of olive oil, mix it all together and then add it to a plate of yogurt. Add a little salt and finely chopped parsley as desired and consume at dinner.

Not only will it satisfy you with its taste but above all this way of nutrition is ideal to keep the body in shape, improve digestion and revitalize the body as a whole.

Below we bring you the values ??that the body benefits when consuming yogurt.

It does good to the stomach

Live cultures of yogurt are effective against constipation, diarrhea, inflammation of the intestines, colon cancer and others.

These probiotics boost immunity and protect the stomach from infections.

Osteoporosis

Bone fragility comes as a result of hormonal changes and a lack of vitamins D and calcium.

Yogurt is rich in calcium and its regular consumption improves bone structure.

High blood pressure

Studies have confirmed that dairy products have the ability to regulate blood pressure.

With yogurt and a little garlic, the risk of high blood pressure drops by 50 percent.

Pesha

Yogurt is ideal for limiting calories. It quenches hunger and cravings for sweet foods.

Once absorbed, calcium from yogurt causes fat cells to lower cortisol production while amino acids burn excess fat.

Recommendations always apply to low-fat yogurt.

Vitamins

Yogurt contains phosphorus, potassium, iodine, zinc, vitamin B5 and B12. The latter is a very important vitamin for red blood cells and the nervous system.

Cold

When the immunity is strong, it will be able to defeat viruses or bacteria. Consume 150-200 grams of yogurt accompanied by a small clove of garlic a day to escape the symptoms of colds, flu and throat problems.

This product halves the chances of developing these diseases.

Skin health

Yogurt is one of the best cures for women. It improves the skin, tightens pores and gives the skin elasticity and radiance.

Yogurt is helpful against the symptoms of aging, the worst anxiety for many women.

Hair health

Yogurt, as well as olive oil are also useful against dry and thin hair. It strengthens every hair and cleanses the scalp from dandruff