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Consume a teaspoon of cinnamon a day and you will be surprised by what will happen to your body
Written by SOT.COM.AL 10 Gusht 2022
Studies have shown that including a teaspoon of cinnamon in your daily diet can help you lose weight.
Cinnamon is rich in manganese, iron, calcium and fiber. It has been used since the Middle Ages to treat diarrhea, indigestion and flatulence. In addition, it helps prevent the spread of cancer cells, the formation of stomach ulcers and helps treat bacterial infections.
Cinnamon lowers blood sugar levels along with bad cholesterol (LDL) levels while having no effect on good cholesterol (HDL). Therefore, it is beneficial for both heart and type 2 diabetes patients. Since cinnamon is sweet in taste, it satisfies the craving for sweet foods which are generally not allowed in diabetics.
Cinnamon has a regulating effect on blood sugar levels and simultaneously increases insulin levels in the body. It "mimics" the biological activity of insulin and increases glucose metabolism. Since high blood sugar levels can lead to increased fat storage by the body, cinnamon helps prevent increased fat storage and allows you to lose weight.
In addition, it affects the way sugar is metabolized by the body and prevents the conversion of metabolizable sugar to fat. Cinnamon also delays the passage of food from the stomach to the intestines. Therefore, you feel fuller for longer and eat less. It helps you lose weight.
Cinnamon also helps the body process carbohydrates more efficiently and this helps you shed some pounds. Studies show that belly fat is more sensitive to the effects of cinnamon than fat from other parts of the body.
Ways to include cinnamon in your daily diet
You can add cinnamon to herbal tea to get a healthy and delicious cup of tea. Alternatively, add a teaspoon of cinnamon to your breakfast cereal or oatmeal, or add it to your morning coffee. Adding cinnamon to foods like pies improves their flavor. For the same purpose, it can be added to fruit juices and cider. Alternatively, you can take cinnamon capsules as a lighter alternative to the above.
You need to make sure that the cinnamon you use is fresh. However, cinnamon alone cannot help you lose weight permanently. For optimal results it is important to eat a healthy diet and exercise regularly. Including a teaspoon of cinnamon in your daily diet can definitely curb your appetite and help you lose weight and even layers of fat around your belly.