Consume three grains of Arabian dates every day for a week and you will be speechless by what will happen to your body

Arabian dates are full of value, delicious and high in nutrients.

In addition to their characteristic taste, Arabian dates are very healthy and offer the body a number of benefits.

Arabian dates are a rich source of healthy fiber, minerals and vitamins. They help against constipation and other problems with the digestive system.

Arabian dates are everywhere in health food stores in Albania.

Below you will find out what happens in your body if you consume two dates a day for a full week.

Better Digestion

Dates contain fiber, which is a key ingredient for healthy digestion.

An amount of 100 grams provides 7 grams of fiber, which will enable a better bowel movement.

However, the stomach takes some time to get used to fiber and get the most out of it

More Energy

Arabian dates are sweet, yet they do not raise blood sugar.

This happens thanks to fiber, which slows down the absorption of sugar.

Dates provide a lot of energy which is stable and not fluctuating.

More Antioxidants

Dates contain many antioxidants that neutralize free radicals in the body.

Free radicals are responsible for many bad diseases that threaten the body.

Experts say that Arabian dates have more antioxidants than figs and plums.

The antioxidants in dates will prevent chronic inflammation from occurring and protect your health.

Mental health

Studies show that regular consumption of Arabian dates protects the brain from dangerous diseases such as Alzheimer's.

In addition, dates improve many brain functions, including learning ability, memory, thinking and reduce anxiety.

Less Need For Sugar

Arabian dates are a very good substitute for refined sugar.

You can use them in many recipes instead of sugar.

It is enough to mix them in a mixer with a little water and form a paste.

For every spoonful of sugar you need in the recipe, you can use one spoonful of date paste.

One week is enough and you will notice better physical and mental health but also more energy to face the challenges of the day./Agroweb