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Shëndeti

Consume pickles every day, you will be surprised by what will happen to your body

Consume pickles every day, you will be surprised by what will happen to your

Cucumbers are among the most wonderful gifts of nature.

This fruit is very important for our nutrition.

Yes, cucumber is considered a fruit because it comes from a flower and contains the seeds of the plant.

Experts referred to by AgroWeb.org have listed the benefits that come to the body by eating one cucumber a day.

Hidratim

Experts say that man gets 40% of the daily dose of water from foods.

95% of cucumber is water to eating cucumber, man in practice is eating and drinking.

Eating cucumber every day helps to hydrate the body.

More Nutrients

Cucumbers provide few calories.

An average cucumber provides 15-17 calories.

However, cucumber is very rich in fiber, protein, vitamins C, K, B and potassium, iron, zinc and magnesium.

Most of these nutrients are found in the skin.

detox

People who overdrink or need to detox should consume more cucumber.

According to experts, if you eat a few slices of cucumber before bed, you will help the body self-cleanse and restore electrolyte balances.

Weight Loss

Cucumber tends to keep us full due to its high water content.

The latter increases the amount of calories burned and generally helps for weight loss.

Breathing Fresh

Cucumbers clean the mouth from harmful bacteria that cause its bad smell.

Just hold a slice of cucumber in the palate for 30 seconds to eliminate bacteria and make the mouth fresher

Less Stress

B vitamins in cucumber help reduce anxiety and stress levels.

These vitamins help the body produce more energy.

Sugar Level

Antioxidants, vitamin C de manganese help lower bad cholesterol and blood sugar.

Thus, cucumbers are especially recommended for diabetics because it helps maintain and prevent disease./ AgroWeb.org