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Consume as much as possible! These are the right foods against low blood pressure
Written by SOT.COM.AL 8 Shtator 2023
Low blood pressure is a worrisome disease that receives insufficient attention compared to hypertension.
Proper blood pressure levels should be 120/80 mm Hg, according to AgroWeb.org
According to the data, the pressure is low when it drops to 90/60 mm Hg.
The most common symptoms of low blood pressure include: dizziness, weakness, nausea and blurred vision.
Dehydration, changes in eating style, vigorous physical activity, anemia, stress, thyroid, low blood sugar are some of the causes of low blood pressure.
The latter can be better managed through certain foods.
The Best Foods And Drinks For Low Blood Pressure.
Caffeine is known to have the ability to instantly raise blood pressure.
If the latter has suffered a sudden drop, drink a cup of coffee or tea.
These two drinks stimulate the cardiovascular system and increase the heart rate.
Drinking this tea helps to increase blood pressure because it slows down the effect of aldosterone.
The latter is a hormone that regulates the effect of salt on the body.
Olives are rich in vitamin E, iron and copper.
Their salty taste and salty foods in general raise blood pressure.
Foods rich in vitamin B-12
People suffering from low blood pressure should consume more foods rich in vitamin B-12.
Low amounts of this vitamin can cause anemia, which inevitably leads to a drop in blood pressure.
Eggs are a very rich source of vitamin B-12.
You can eat them boiled, fried or baked.