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Shëndeti

Be careful / Experts tell how much coffee a day people suffering from high blood pressure can drink

Be careful / Experts tell how much coffee a day people suffering from high blood

People suffering from high blood pressure should be careful with coffee because it can increase the risk of heart attack. To reach this conclusion, an Italian study analyzed data from 1,200 people aged 18 to 45 years.

The experts summarized and analyzed the medical data over a period of 12 years.

Study participants had a systolic blood pressure ranging from 40 to 159 mm / Hg and a diastolic blood pressure ranging from 90 to 99 mm / Hg. Over a 12-year period, experts noted about 60 cases of circulatory and heart health problems.

In 80 percent of cases, people experienced a heart attack while others experienced ischemia, kidney problems, and circulatory problems. According to experts, people who drink a lot of coffee a day are 4 times more at risk of the aforementioned problems.

People who drink moderate amounts of coffee are 3 times more at risk of these problems.

The average amount of coffee refers to 1 to 3 caffeinated beverages per day. High daily amount of coffee refers to 3 -4 or more cups of coffee per day. The study aimed to find the link between coffee drinking, high blood pressure and heart attack but not to discover the cause and effect. Experts warned that people who have problems with blood pressure should limit the daily amount of coffee and its by-products.

Coffee, the researchers said, increases the risk of early-stage diabetes that completely paves the way for type 2 diabetes. This was observed in some participants, including genetic role and other factors such as overweight. Experts encourage a healthier approach to food, physical activity and coffee consumption

According to them, a healthy amount of coffee for people suffering from high blood pressure is less than 3 cups a day.