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These foods have more protein than an egg
Written by SOT.COM.AL 2 Qershor 2023
Protein is an essential macronutrient with many health benefits. In addition, high protein foods create satiety as they take longer to digest without raising blood sugar. The most popular source of protein is eggs, as they contain few calories and a high protein content – ??6 grams for eggs.
However, there are other foods with more or the same protein content as eggs, excluding of course fish and all kinds of meat that you already know are among the most popular high protein foods.
Foods with more protein than an egg
Quinoa - The protein it contains is vegetable and at the same time has all the amino acids needed by the body and 5 grams of additional vegetable fiber.
Almonds – They are an excellent source of protein with 7 grams per 1/4 cup.
Chickpeas - They have twice as much protein as eggs, since only 100 grams of chickpeas give us 14 grams of protein, while they also have all the amino acids necessary for the body.
Yogurt – One cup of yogurt contains 23 grams of protein. You can eat it in the morning with fruits, honey, nuts, etc. or in your lunch as a side dish.
Pumpkin seeds – They are another good source of plant protein, as 1/4 cup provides 9 grams, while at the same time they contain zinc and magnesium, which contribute to both the good functioning of the immune system and the proper functioning to. heart.
Kefir – If you love milk drinks, know that kefir contains 10 grams of protein per cup, while it also has some probiotics that are beneficial for the body. You can eat it plain, add it to smoothies and many recipes, both salty and sweet.