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Shëndeti

These are the signs the body gives when you are magnesium deficient

These are the signs the body gives when you are magnesium deficient

Magnesium is one of the most important minerals for human health.

It practically supports the function of every organ and system in the body.

Magnesium is involved in as many as 300 biochemical reactions in the body and, among others, regulates blood pressure.

When the body is faced with magnesium deficiency, then it suffers from chronic fatigue, muscle contractions, nausea, constipation and numbness of the hands.

If a person is not attentive to the amount of magnesium, then he can face various complications.

These include: high blood pressure, osteoporosis, kidney stones and heart disease.

Causes of magnesium deficiency
Experts say that magnesium deposits can be depleted due to several factors.

These include: diabetes, age, diarrhea and certain medications.

In many cases, pregnant and lactating women suffer more from the lack of this mineral.

Warning Signs of Magnesium Deficiency
Magnesium deficiency is a problem that needs to be addressed on time and to stay up to date with your health, below you will learn the warning signs of magnesium deficiency.

Muscle contractions
Low levels of magnesium, potassium and calcium cause muscle contractions.

If you want to avoid them make sure you get enough magnesium, drink water and stretch your muscles.

In addition, magnesium deficiency is also manifested by numbness of the limbs.

Loss of appetite and nausea
Loss of appetite is one of the earliest signs of magnesium deficiency.

Moreover, this problem also occurs with vomiting and nausea, which can be alleviated by using ginger.

Heart and mood swings
Magnesium deficiency has a strong impact on heart health and worsens it. Meanwhile, people suffering from magnesium deficiency face strong mood swings, depression and anxiety.

Sleep problems
One of the warning signs of magnesium deficiency has to do with sleep.

People have trouble falling asleep, staying asleep at night, or feel overly tired from insomnia.

Chocolate cravings
People suffering from magnesium deficiency have a strong craving for chocolate.

The latter meets the needs for magnesium. However, if you are fond of chocolate, make sure it is dark because it is healthier.