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Shëndeti

These are some of the reasons why allergies get worse in the morning, here are the ways to treat them

These are some of the reasons why allergies get worse in the morning, here are

For many people affected by allergies, the symptoms are worse in the morning.

But what is the reason why these symptoms are worse in the morning?

Pets or insects
Dust mites are small insects that drop their droppings on your bed.

These residues enter the nose and body and cause itchy nose and eyes or even asthma.

Moreover, if you sleep with your pets, you can also develop various allergies.

Every three months, wash your pillow and change your sheets as often as possible.

You can also use special anti-spider covers.

And if you know you're allergic to pet dander, you may need to keep them away from your bed.

Pollen Pollen
is at its highest in the early morning through the middle of the day.

Therefore, going out early in the morning for exercise or even to take the dog out can cause a stronger allergic reaction.

Also, when you breathe deeply during physical activity, you are inhaling more pollen.

If you don't feel safe in nature, consider going to the gym.

Alternatively, move the workout inside the walls of your home.

How to prevent morning allergies?
It's a good idea to get tested to see what you're allergic to.

This way you will be able to make an easier identification of triggers and be able to avoid them.

Also, allergy medication can be a relief.

Antihistamines such as cetirizine (Zyrtec) and levocetirizine (Xyzal) can have a sedative effect, especially when taken before bed.

Talk to your doctor about your symptoms so they can help you determine the right medication schedule.