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Shëndeti

Have you gained weight these days but you don't know how to lose kg? Here is the "miracle" fruit for your body

Have you gained weight these days but you don't know how to lose kg? Here

Problems with extra pounds or bloating are present in the daily life of many people.

Obesity stems from a variety of factors ranging from genetics to lifestyle.

Likewise, there are many ways to prevent it.

Although there is no magic formula to get rid of excess pounds and body bloat immediately, the best thing you can do is to turn to the natural remedies that are fruits.

As it is known, plums have the ability to accelerate the good digestion of the body and remove toxins from it.

The following combination that AgroËeb.org suggests is a healthy relief for the body.

Ingredients
3 prunes
200 ml water
1 lemon
Preparation
Experts advise you to take the prunes and put them in a small container of water.

Place this container in the refrigerator overnight.

The next day, consume prunes while squeezing lemon juice into the remaining water.

Consume this drink in the morning or even during the day.

AgroËeb advises you to combine this drink with a healthy food diet and sports activity.

Be sure to consume plenty of fiber, protein and healthy fats by avoiding pastries and canned foods.

To get more detailed information about a healthy eating regimen that helps slimming read more here.

Have you gained weight these days but you don't know how to lose kg? Here