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Do you have problems with diet? Here are the foods that eliminate cravings for sweets and carbohydrates
Written by SOT.COM.AL 12 Nëntor 2023
One of the hardest things you can do when you're on a diet or even in your everyday life is curbing excess appetite.
In particular, people during the day, in order to satisfy their senses and feel happier, seek to consume sweets or carbohydrates that include dough and fats.
Although you may know that these foods are harmful, you still ask for them and make them part of your diet.
For this you can find an easier solution than you think.
Packed with lots of minerals, vitamin E and omega 3 fats, avocados are one of the healthiest foods to eat at any time of the day.
You can eat them as they are by adding just a little salt and pepper or add them to salads. Just replace sugar with coconut oil and the urge to eat unhealthy foods will disappear.
This is because of the healthy fats that coconut oil contains.
In this way, you will be able to adjust not only your weight, but also your metabolism, which works better when you give it to digest healthy fats and not sugars.
Eating nuts and in general any type of nut can keep you away from the habit of eating sweets or carbohydrates.
In this way, you will feel fuller with healthy foods, but always choose natural ones without salt and other ingredients.
Celery and carrots are packed with dietary fiber that fills the stomach and eliminates bloating. Consume them with a glass of tea, add them to a salad or as they are whenever you have something to eat.
Although technically not included in the food, water is a very good way to stave off unnecessary hunger. It is enough to consume the right amount of water in a day, about 8 glasses, and the feeling of hunger will go away.