Do you have spring allergies? Some tips that will help

Spring is here, our psychology has changed for the better and now we can enjoy our walks undisturbed by the weather.

However, with spring comes the allergies that plague us known as seasonal allergic rhinitis.

Seasonal allergic rhinitis, which often presents with symptoms of intense itching in the nose, constant sneezing and severe headaches, is usually treated with medication.

However, according to health experts, we can also implement some tips that help fight allergies.

You can find them in pharmacies as dietary supplements or you can get them naturally through dairy products, such as yogurt, sour milk or kefir. Probiotics benefit good digestion and contribute to better "regulation" of the immune system.

A method that we inherited from our grandparents and always helps us to fight cold symptoms. Put warm cloths, which you have sterilized well, on your face. Compresses soothe annoying pain while removing allergen residues, reducing symptoms.

Frequent change of clothes

Fabrics tend to accumulate debris, requiring frequent change. I would recommend you to choose textured cotton fabrics which can be washed at low temperatures.

It is important to shower before going to bed for two reasons. Firstly it will relax you and secondly it will remove any allergic substances from your body.