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Shëndeti

Four drinks that help you sleep better Albanian newspaper

Four drinks that help you sleep better Albanian newspaper

But this is not always possible even when you have a few minutes lying in bed with your eyes closed.

The feeling of insomnia in those moments seems like it has no solution and will never end.

To give up this annoying routine that can happen to anyone, AgroWeb.org advises you to try these four drinks before going to sleep.

Choose a combination that you like and consume it before bed to find peace and rest easy.

Milk with Turmeric

Turmeric or Turmeric, as it is otherwise known in our country, is one of the most powerful anti-inflammatories you can have in your home, due to its curcumin content.

This also means a powerful digestive activator for the stomach and soothing it.

It can lower blood sugar levels, which promotes longer and deeper sleep.

So every night before going to sleep, mix your milk with a spoonful of turmeric powder and consume it to sleep better.

Drink tea

Teas can help the body and mind perform a number of processes better.

Chamomile in particular is known as one of the best natural remedies that promotes good sleep.

This profound calming effect has been found to come from an antioxidant called apiogen.

This antioxidant binds to certain specific receptors in your brain that both reduce anxiety and induce sleep.

The best way for deep sleep is to let the tea release as much of its extract as possible into the water and of course it is fresh chamomile.

Warm chocolate

One of the children's favorite drinks, but not only.

Choose melted chocolate or a warm cocoa without sugar and consume it every dinner so that sleep knocks in your eyes.

This one of the best natural alternatives to deep sleep, is a delicious and relaxing way, while giving you health benefits in the body.

It helps lower blood sugar, increase healthy fatty acids, and relieve any mental stress that may be keeping you up at night.

So just one cup of chocolate is enough and you will sleep through the night.

Mineral liquids

Melatonin and serotonin are very important for deep and restful sleep.

Their lack is precisely why our nights turn into a nightmare in terms of restful sleep, so make them as much a part of your diet as possible.

A good way to have a calm nervous system is to consume foods rich in them such as bananas, oats or almonds.

Put everything in a mixer, add a little milk and mix until the drink is formed. Half a banana, 1 glass of milk, 1 spoon of oats and some almonds are enough.

Consume it before going to sleep and you will find the peace you need.