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Coffee with butter, the best way to lose weight
Written by SOT.COM.AL 3 Tetor 2023
Coffee with butter can give you an instant boost of energy in the morning and help you feel fuller for longer. But can it really help with weight loss?
American entrepreneur and author Dave Asprey invented the recipe while hiking in the mountains of Tibet and over the years this drink has found great acceptance among people.
It has already spread all over the world and is otherwise called "bulletproof coffee".
It consists of the fats and butter in the coffee becoming a thick, flavorful foam.
This recipe contains one cup of hot water, two and a half tablespoons of ground coffee beans, one tablespoon of easily digestible fat-based oil (eg coconut) and one tablespoon of unsalted butter. .
These ingredients are mixed for about 20 seconds and the 450 calorie drink is ready. Many of the consumers of this coffee use it to replace a meal.
A study published in the "Daily Mail" portal shows that all this drink is a real breakfast because of the calories mixed in this cup.
This way you will have more energy, you will burn calories, you will not have excess fat in your body and you will feel full until noon.
Although butter in coffee may seem an absurd method, since fat is very harmful to heart health, researchers have proven otherwise.
According to them, butter is healthier than sugar, since when it is added to coffee, it burns calories in the individual's body.
Butter in coffee, in addition to reducing cholesterol, also makes coffee easier for those individuals who consume more than three coffees a day.
The taste obtained from this mixture is acceptable to those who drink coffee and does not lose the traditional taste of caffeine.