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Shëndeti

Not only good for hair growth, the miracle of avocado oil

Not only good for hair growth, the miracle of avocado oil

Avocado oil contains more than 14 minerals, essential amino acids, fiber, B complex vitamins, vitamin K and more. Avocado oil is a natural oil obtained by pressing the pulp of the avocado. Almost 70% of avocado oil is healthy oleic acid, an omega-9 polyunsaturated fatty acid. This fatty acid is also the main component of olive oil and is considered partially responsible for its health benefits. Additionally, about 12% of avocado oil is saturated fat and about 13% is unsaturated fat.

Avocado oil has a high omega-6 to omega-3 ratio, whereas we typically want a ratio of about 3:1 or 2:1 for optimal health. But this should not be a concern, since the total amount of omega-6 is relatively small. Most research suggests that a diet rich in unsaturated fats is beneficial for health and may reduce the risk of chronic diseases.

Because of its light and fresh taste, avocado oil is perfect for marinating meat, seafood and vegetables. At least two hours before roasting, add avocado oil to your favorite spices and marinate the meat. Avocado oil is full of healthy fats. For the salad dressing, replace the vegetable oil with avocado oil and add mayonnaise or yogurt, lemon juice, garlic, salt and pepper, and any spices you like.

Avocado oil is a good source of polyunsaturated fats, which can improve the absorption of fat-soluble vitamins (A, D, E, and K) and other nutrients from food. Topical application or consumption of avocado oil can contribute to skin hydration and help reduce the symptoms of psoriasis and eczema. There are many medications and supplements that people can take to have healthy hair, but many of them come with unwanted side effects that lead to other problems. One of the most effective ways to maintain healthy hair is to include avocado oil in your diet and even massage it into your scalp.