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Shëndeti

Are you on a diet but stress does not leave you alone and you have children? Here are seven ways to minimize it

Are you on a diet but stress does not leave you alone and you have children?

Stress or anxiety prompts a person to look to food as comfort.

In many cases, food can have a calming or comforting effect, but in other cases it makes the situation worse and makes you gain weight.

If food is your favorite way to deal with anxiety or a stressful situation, then you should consider the seven tips listed by AgroWeb.org.

Do not drink caffeine or alcohol
When you are stressed you should not drink caffeine or alcohol because both of these substances worsen the situation and have side effects.

Additionally, both alcohol and caffeine provide you with unwanted calories.

Drink plenty of water during the day.
Water curbs the stressful whims of the stomach, which calls for food as a result of stress, not hunger.

Additionally, according to AgroWeb.org, water promotes a healthy digestive system.

Be careful with blood sugar levels
During stressful situations, but not only, one should be careful with blood sugar levels.

Try to eat several small meals instead of three large meals.

Omega-3 fatty acids
Make sure you eat as many foods as possible that are rich in omega-3 fatty acids.

Salmon, flax seeds and walnuts are ideal foods rich in these fatty acids.

The latter improve mood and fight inflammation in the body.

Be careful with the portions
If you like fast food, you should be careful with the portions.

If you keep eating mindlessly, you will feel more stressed.

Foods with magnesium
Foods rich in magnesium help relax muscles.

Whole grains, beets, legumes, vegetables, nuts and seeds are excellent sources of magnesium.

They provide the feeling of satiety and curb cravings.

Be careful with how you eat
If you find yourself succumbing to stress-induced cravings, try to limit portions so you can focus on the taste of the food.

Then go for a walk.

Any type of physical activity is scientifically proven to be a healthy way to deal with stress.

One way to do this is to stock your fridge and kitchen with healthy, unprocessed foods.