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Are you allergic to foods? Here's what comes in handy
Written by SOT.COM.AL 3 Tetor 2023
Vitamin B5, otherwise known as pantothenic acid, is very important for the body.
It helps against asthma, hair loss, allergies, stress, anxiety, breathing disorders and heart problems.
It boosts immunity, alleviates osteoarthritis, signs of premature aging, keeps diabetes under control and increases resistance against a variety of infections.
A rich nutrition means the abundant presence of this vitamin so necessary for the health and well-being of the organs.
It plays an important role in the production of neurotransmitters in the brain, steroids and the absorption of fats, proteins and other nutrients from food.
In short, this vitamin is irreplaceable for health.
Symptoms of vitamin B5 deficiency
If you sometimes feel like you can't feel your legs and then you get pains, then you should know that this is a symptom of vitamin B5 deficiency.
This symptom is accompanied by a constant feeling of tiredness and fatigue of the whole body.
Other symptoms include insomnia, anemia, vomiting, muscle contractions, and abnormal skin disorders.
Where is vitamin B5 found?
The most important sources of this vitamin are mushrooms, broccoli, cabbage, legumes, salmon and herbs.
This vitamin is also found in eggs, fish, yeast, nuts, milk, cheese, wheat and peanuts.
Health values ??of vitamin B5
It stimulates hormones
Vitamin B5 synthesizes many important organic compounds for the human body.
For example, it is important for the formation of fats, proteins, carbohydrates, amino acids and antibiotics. This vitamin also stimulates the adrenal hormones.
Vitamin B5 is famous for relieving stress and solving some mental problems like anxiety and depression.
It regulates the hormones that are responsible for creating these mental problems.
Vitamin B5 does a wonderful job in protecting heart functions.
It regulates cholesterol levels and keeps blood pressure under control.
Physical and mental vitality
Vitamin B5 helps alleviate fatigue and physical fatigue and restores all metabolic activities.
Vitamin B5 increases the vitality of the body and makes it efficient in performing daily tasks.
This vitamin is highly valued by active people and those who do sports.
Skin and hair care
Vitamin B5 helps maintain the health of the skin and its beautiful appearance.
It delays the premature appearance of signs of aging, wrinkles and age spots.
Studies have shown that it plays an important role in hair pigmentation and prevents color fading.
Water soluble vitamin
Vitamin B5 belongs to that group of vitamins that dissolve in water if taken as a supplement. Consequently, it is not accompanied by toxic substances in the body.
This value makes this vitamin very effective for people of all age groups.
Strong immune system
Vitamin B5 is very good at strengthening the immune system, helping us against a number of infections or diseases.
If you want to reduce your chances of getting a nasty disease then try to maximize your white cell count and keep your immune system protected.
You can do this by eating foods rich in vitamin B5.
Increases hemoglobin levels
Vitamin B5 manages to increase hemoglobin levels in the human body. It helps the liver in the metabolism of toxic substances.