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Shëndeti

We are in the season of flu and viruses / Get acquainted with the healing properties of yogurt, health experts show extraordinary effects

Written by SOT.COM.AL 18 Janar 2022

We are in the season of flu and viruses / Get acquainted with the healing

Health experts say yogurt is the food that nutritionists suggest should be consumed daily because of its high nutritional values. Yogurt fights the flu best and helps in weight loss.

Yogurt is one of the best dairy products, it is easy, digestible and stomach regulator.

If you feel bloated stomach consuming yogurt accompanied by a little bread reduces excess loads and bloating.

Dietitians have discovered that yogurt is a good helper in the fight against flu, colds and other types of virus. It can be associated with vitamin C, such as fruit or lemon.

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