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We are fixed in the right season! Does pomegranate juice reduce the risk of Diabetes? Here is what the studies say
Written by SOT.COM.AL 16 Nëntor 2021
Pomegranate juice, red as a ruby, offers a number of important values ??for the human body. It offers a myriad of benefits to heart health, especially for diabetics.
Studies say that diabetics who drink pomegranate juice for three months are significantly less at risk for atherosclerosis. Moreover, studies show that pomegranate juice has the ability to slow down the absorption of bad cholesterol by the body’s cells. Experts say diabetics are significantly more at risk for atherosclerosis.
Antioxidants for diabetic health
Atherosclerosis paves the way for coronary heart disease, heart attack, ischemia and other circulatory problems. These problems can be prevented if one makes sure to get more antioxidants from fruits and vegetables. The antioxidants found mostly in pomegranate are important in reducing the risk of heart disease. Unlike other fruits, the natural sugars in pomegranate are linked to unique antioxidants, which hinders their role in the development of atherosclerosis. The body of people suffering from diabetes can not normally process sugars in the body. For this reason, diabetics are advised to exercise caution with foods that contain large amounts of sugars, no matter how natural they may be.
Pomegranate Juice Reduces the Risk of Type 2 Diabetes?
Studies say that pomegranate juice lowers the risk of type 2 diabetes. Drinking this juice every day not only lowers bad cholesterol levels but does not worsen blood sugar readings in diabetics. As a daily measure it is recommended to consume the juice of an average pomegranate seed.
How many glasses of pomegranate juice can you drink each day?
So far, experts indicate that a standard daily dose of pomegranate juice is not needed. Approximately 250 ml to 350 ml of pomegranate juice per day is not only healthy but also safe. However, it is very important to make sure that the juice you are drinking is 100% pure pomegranate and not ready with added sugars./AgroWeb