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Strong developments within SPAK, the prosecutors extend the investigation deadlines for Arben Ahmetaj by 3 months and send summons to the oligarch who is accused of money laundering

Strong developments within SPAK, the prosecutors extend the investigation
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BREAKING NEWS

Spartak Ngjela reveals the "bombastic" behind-the-scenes: This is why the divorce of Ilir Meta and Monika Kryemadhi cannot save them from the shackles and the strong reason that DASH senior official Richard Nephew avoided meetings in Tirana with the 'R...

Spartak Ngjela reveals the "bombastic" behind-the-scenes: This is why
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BREAKING NEWS

Sali Berisha did not have a mandate according to the Constitution, the head of the DP makes way for Argita and prepares to crown his daughter on the throne with the July 12 protest, Gaz Bardhi ends up as a "squeezed lemon"

Sali Berisha did not have a mandate according to the Constitution, the head of
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BREAKING NEWS

The testimony in SPAK that sinks Niko Pelesh for his connections with Klodian Zoto is revealed, the former director of Korça Waterworks reveals it before special prosecutors

The testimony in SPAK that sinks Niko Pelesh for his connections with Klodian
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BREAKING NEWS

Here are the new details from the report to SPAK about Allajbeu, how the oligarch in cooperation with Janis Karathanos stole more than 200 million euros in concessions, to camouflage the thefts they employed their relatives in the "winning" companies, ...

Here are the new details from the report to SPAK about Allajbeu, how the
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BREAKING NEWS

The mandate for deputy of Sali Berisha in the "string of thread", there will be a clash for Article 71 of the Constitution, this is who has the "fate" of the "non-woman" in his hands, say the jurists

The mandate for deputy of Sali Berisha in the "string of thread",
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BREAKING NEWS

Frrok Çupi brings out the black "CV" of Sali Berisha in 30 years, from his collaboration with the leader of Serbia, the attacks on the US embassy in Tirana, the coup d'état in '98, the killing of 4 protesters on January 21, to the names of terrorists w...

Frrok Çupi brings out the black "CV" of Sali Berisha in 30
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BREAKING NEWS

The Swiss authorities reveal the name of the businessman who became a guarantor for Arben Ahmetaj in Switzerland, how he hired the woman with a salary of 9,000 francs per month, details from the investigation file are revealed

The Swiss authorities reveal the name of the businessman who became a guarantor
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Shëndeti

Here are three foods that drastically increase cholesterol

Here are three foods that drastically increase cholesterol

If you have problems with high blood cholesterol, walking and healthy eating are mandatory. The greatest danger lies in these foods:

Cream Cheese
About 30 grams of cream cheese contains 100 calories, and almost 90 percent of the calories in cream cheese come from fat, and most of the fat in this food is saturated. This unhealthy fat is bad for the heart because it raises low-density lipoprotein, LDL, or the bad cholesterol that clogs arteries.

Butter
The problem is that just one tablespoon of butter contains 31 g of cholesterol and a lot of saturated fat, which not only increases the level of "bad" LDL cholesterol, but also lowers the amount of "good" or HDL cholesterol.

Ice cream
A serving of only 85 g of ice cream can contain up to 45 mg of cholesterol.