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Here's what happens to your body if you drink lemon water for 30 days
Written by SOT.COM.AL 9 Mars 2023
You've probably heard that lemon water, if drunk on an empty stomach, can speed up your metabolism and help you lose weight.
In addition, lemon helps to alkalize the body and restore the pH balance in it.
But what happens if you drink this aromatic "drink" for 30 days? Dietitian Jordan Powers Willard has shown more about the effects it brings to our body.
As she shows, lemon water can help a lot with health, but also beauty. So she conducted a 30-day experiment in which she continuously drank this drink for a month, and published the results in a column on the website "Eat This Not That!".
The nutritionist indicated that she drank 8-12 glasses of lemon water a day, adding 30 milliliters of lemon juice to each, as well as the pulp and zest. After a month, she noticed that her hair, nails and skin were stronger and healthier.
In addition, the daily use of this drink also affected Jordan's skin, its condition improved drastically. The complexion became noticeably smoother, facial redness disappeared even in the period before menstruation, when hormones affect the creation of acne.
Also, throughout the month the blood pressure has been within normal limits and the night cramps in the leg muscles have disappeared.
Another positive side of drinking lemon water was that she learned to control her appetite and her PMS symptoms eased.