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Ilir Demalia sheds light on the scenes: I tell you the trap that Edi Rama is
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BREAKING NEWS

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BREAKING NEWS

Rama-Meta-Berisha sit together at the market table to monitor SPAK and overturn the justice reform, this is why the "Bermuda Triangle" has been alerted

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BREAKING NEWS

The organizing group of the arms business in Gërdec is about to sink, the prosecutors are expected to take the facts from the American Justice in their hands, the order letters in the USA are launched, information will also be obtained about Patrick He...

The organizing group of the arms business in Gërdec is about to sink, the
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BREAKING NEWS

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of Ilir Metaj's spy file, we expect that the "syringe with sea water" that the DASH senior official injected into SPAK prosecutors will lead to the arrest of "heavyweights"

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BREAKING NEWS

The scandal erupts, the Parliament of Albania is accused of voting without a quorum on the Law on Strategic Investments, this is how the Constitution was overturned by the majority, the fraud is revealed

The scandal erupts, the Parliament of Albania is accused of voting without a
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BREAKING NEWS

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who challenges the old "wolves" in politics, apartment 200 thousand euros, 11 bank accounts, staggering profits from rent, 180 thousand euros from property sales, how he justified the milli...

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who
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BREAKING NEWS

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Here are the deals of the SP and Reestablishment, how they are defending the
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Shëndeti

Here's what happens to your body when you sleep less than six hours

Here's what happens to your body when you sleep less than six hours

Expert advice is that every adult should sleep an average of seven to nine hours. It's no secret that a sleepless night is a common thing for some people, but it can cause a number of health problems, according to doctors.

This is especially true for those who struggle with insomnia.

Not getting enough sleep can lead to a number of problems, from increased anxiety levels to loss of productivity. Doctor Sue Peacock has warned of the changes you will feel.

Lack of sleep can compromise the entire immune system, and here's what can happen to the body if we sleep less than six hours:

weaker immunity

increased level of anxiety

increased risk for depression

menstrual cycle disorders

weight gain

loss of productivity

Recent research also confirms that less than six hours of sleep can affect our health in various ways.

"Our research shows that people who sleep only six hours a night or even less are exposed to a significantly higher risk of cardiovascular diseases such as hypertension, stroke and heart attack. There is also an increased risk of diabetes and other chronic diseases. Not only that, lack of sleep is also closely linked to memory and cognitive impairment, and even increases the risk of Alzheimer's disease," explained Dr. Sue Peacock.