BREAKING NEWS

Strong developments within SPAK, the prosecutors extend the investigation deadlines for Arben Ahmetaj by 3 months and send summons to the oligarch who is accused of money laundering

Strong developments within SPAK, the prosecutors extend the investigation
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BREAKING NEWS

Spartak Ngjela reveals the "bombastic" behind-the-scenes: This is why the divorce of Ilir Meta and Monika Kryemadhi cannot save them from the shackles and the strong reason that DASH senior official Richard Nephew avoided meetings in Tirana with the 'R...

Spartak Ngjela reveals the "bombastic" behind-the-scenes: This is why
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BREAKING NEWS

Sali Berisha did not have a mandate according to the Constitution, the head of the DP makes way for Argita and prepares to crown his daughter on the throne with the July 12 protest, Gaz Bardhi ends up as a "squeezed lemon"

Sali Berisha did not have a mandate according to the Constitution, the head of
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BREAKING NEWS

The testimony in SPAK that sinks Niko Pelesh for his connections with Klodian Zoto is revealed, the former director of Korça Waterworks reveals it before special prosecutors

The testimony in SPAK that sinks Niko Pelesh for his connections with Klodian
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BREAKING NEWS

Here are the new details from the report to SPAK about Allajbeu, how the oligarch in cooperation with Janis Karathanos stole more than 200 million euros in concessions, to camouflage the thefts they employed their relatives in the "winning" companies, ...

Here are the new details from the report to SPAK about Allajbeu, how the
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BREAKING NEWS

The mandate for deputy of Sali Berisha in the "string of thread", there will be a clash for Article 71 of the Constitution, this is who has the "fate" of the "non-woman" in his hands, say the jurists

The mandate for deputy of Sali Berisha in the "string of thread",
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BREAKING NEWS

Frrok Çupi brings out the black "CV" of Sali Berisha in 30 years, from his collaboration with the leader of Serbia, the attacks on the US embassy in Tirana, the coup d'état in '98, the killing of 4 protesters on January 21, to the names of terrorists w...

Frrok Çupi brings out the black "CV" of Sali Berisha in 30
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BREAKING NEWS

The Swiss authorities reveal the name of the businessman who became a guarantor for Arben Ahmetaj in Switzerland, how he hired the woman with a salary of 9,000 francs per month, details from the investigation file are revealed

The Swiss authorities reveal the name of the businessman who became a guarantor
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Shëndeti

Are you stressed by frequent hair loss? You won't believe it, but the 'cure' is inside these foods. For 'magical' results...

Are you stressed by frequent hair loss? You won't believe it, but the

Healthy foods can help your hair stay strong and shiny. What you eat can also stop you from losing your hair. If you don't get the right foods with healthy ingredients then you can notice it in your hair.

Essential fatty acids, especially omega-3, play a major role in the health of your skin, hair and nails. You should eat some of these foods, which are rich in omega-3s, every day: Salmon, tuna, and other fatty fish

Vitamins B6, B12 and folic acid are also important for your hair. Vegetarians often don't get enough of them. Foods with B6 include bananas, potatoes (white and sweet), and spinach. Great sources of B12 include meat, poultry, fish, and dairy products. You can get folic acid with lots of fresh fruits and vegetables, especially citrus fruits and tomatoes. Whole and fortified grain products, beans and lentils too.

Protein is also very important to keep your hair healthy, but many people don't get enough. Fish and chicken, eggs and soy products are good sources.

The right foods can be really good for your hair, but hair loss has many causes. Sometimes, genetic factors such as male pattern baldness can play a role. Thyroid disease, anemia, autoimmune diseases, and hormone issues can also cause changes or hair loss.