We consume them every day of the month of Ramadan at the beginning of iftari, if you did not know the health values, this is how Arabian dates affect the body

Arabian dates are regarded as the first 'food' of breaking iftar for Muslims in the holy month of Ramadan.

The health benefits of dates include relieving constipation, improving bowel disorders, improving heart health, anemia, erectile problems, diarrhea, abdominal cancer, etc.

In fact, their massive health benefits have made dates one of the best ingredients for building muscle.

According to modern medical research, it is now accepted that dates help prevent abdominal cancer.

Muslims who fast often break their fast at Iftar by consuming dates with water. This helps them not to overeat after iftar, as the body begins to absorb the high nutritional value of dates and feelings of hunger disappear.

Also, the nervous system benefits a lot from the consumption of dates, because they have high amounts of potassium.

Dates are sweet food that can also regulate the process of the digestive system. They can significantly increase energy levels within half an hour of consumption.

Experts say that by consuming a date a day, you will also protect your eye health for life.