BREAKING NEWS

Here are the 2 postmen who launder Ilir Meta's money in England, their frequent and unjustified trips to London, details of his assets hidden in banks in Switzerland, Congo, Cyprus and San Marino are revealed, two more appear on the scene singers, SPAK...

Here are the 2 postmen who launder Ilir Meta's money in England, their
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BREAKING NEWS

Ilir Meta is preparing the ground to escape from the clutches of SPAK, here is his "ace up his sleeve", Evi Kokalari makes a strong statement

Ilir Meta is preparing the ground to escape from the clutches of SPAK, here is
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BREAKING NEWS

Altin Dumani accuses Edi Rama of having blocked the work of SPAK, does not provide funds for additional personnel of BKH and legal advisers who will assist prosecutors in the fight against corruption

Altin Dumani accuses Edi Rama of having blocked the work of SPAK, does not
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BREAKING NEWS

SHELL explodes the "bomb" of Edi Rama, Shpiragu is the "black pit" of the company, they withdraw from 600 million euro investments without a single drop of oil, the propaganda of the 500 million euro pension fund of the prime minister falls

SHELL explodes the "bomb" of Edi Rama, Shpiragu is the "black
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BREAKING NEWS

Here are the families that control the media and make bargains with the government in Albania, "Freedom House" gives the alarm, the presence of corruption, Berisha's continuous attempts to destabilize the country and sabotage the disturbing SPAK, the r...

Here are the families that control the media and make bargains with the
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BREAKING NEWS

Bardhyl Reso's "bombshell": Edi Rama has a file in the USA, in 2025 he will no longer be prime minister and the socialists won with votes, this is the danger that awaits him

Bardhyl Reso's "bombshell": Edi Rama has a file in the USA, in
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BREAKING NEWS

Monika Kryemadhi explodes against Ilir Meta, hints that she is becoming his "victim", the couple is in deep crisis after sinking from SPAK

Monika Kryemadhi explodes against Ilir Meta, hints that she is becoming his
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BREAKING NEWS

Here is the suspicious movement of money between Monika Kryemadhi and her mother who set SPAK in motion, the entire source of the fabulous wealth of the "Meta" family lies in the donation of 500 m2 of land and the saving of 5 million lek, their palace ...

Here is the suspicious movement of money between Monika Kryemadhi and her mother
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Shëndeti

Did you know? These are the symptoms that indicate you need more vitamin D

Did you know? These are the symptoms that indicate you need more vitamin D

According to health experts, a significant proportion of people do not get enough vitamin D.

And this is quite worrying considering that vitamin D plays such an important role in the body.

Its deficiency can cause symptoms such as muscle weakness, bone pain and mood swings.

Many people overlook one of the signs that indicate the lack of this nutrient.

This is because some symptoms of vitamin D deficiency can often be confused with symptoms of other health problems.

One of them is chronic fatigue, which can be confused with fatigue from aging or stress.

So if you notice that you feel more tired than usual, no matter how much sleep you get, low vitamin D may be the cause.

Multiple case studies have shown a link between low blood levels of vitamin D and fatigue.

Not only that! But a 2014 study that AgroWeb.org cited showed that fatigue symptoms improved significantly after patients' vitamin D levels normalized with supplementation.

Another 2016 study also claimed the same thing, that fatigue was directly related to decreased vitamin D levels.

One way to get more vitamin D is through your diet.

Certain foods, such as egg yolks, fish, red meat and whole grains, are rich in this nutrient.

Also, staying in the sun, especially during the months of March-October, can help you.

The best way is to expose bare skin to the sun for 5 to 10 minutes between early morning and late afternoon.

Experts also advise against taking vitamin D supplements without a doctor's advice.

They explain that this can be dangerous for you because vitamin D is a fat-soluble vitamin.

So it can be stored in the body instead of acting as a ternary vitamin in water, causing poisoning.

If you suspect you have a vitamin D deficiency, AgroWeb.org recommends you contact your doctor for a simple blood test. This way you will check your vitamin D levels and get the right treatment.