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Shëndeti

Did you know? Here are the external effects of sweet potato on the body

Did you know? Here are the external effects of sweet potato on the body

The benefits of sweet potato for our health

Better cardiovascular health

About half of the fiber in sweet potatoes is soluble, which helps lower blood cholesterol levels. Since high cholesterol increases the risk of heart disease, eating enough soluble fiber is a great way to protect your heart.

In addition to fiber, sweet potatoes are also rich in antioxidants. More specifically, they are extremely high in beta-carotene, a type of provitamin A that converts to vitamin A in the body and is found primarily in orange, yellow, and green plant foods such as carrots, broccoli, tomatoes, and sweet potatoes. Higher consumption of antioxidants such as beta carotene, found in sweet potatoes, is associated with a reduced risk of cardiovascular disease. Thus, sweet potatoes help support cardiovascular health by providing fiber and antioxidants.

You can improve gut health

Fiber is one of the most beneficial nutrients for gut health, and a medium sweet potato contains about 15% of the recommended daily intake. Sweet potatoes also contain resistant starch, which is fermented in the large intestine. And this fermentation process produces short-chain fatty acids that help support immune and gastrointestinal health.

Fiber has also been shown in studies to help increase beneficial microorganisms in your gut microbiome, although more research is needed to understand the specifics of this relationship.