Did you know? Here are three vitamins that help you sleep peacefully and with quality

Good sleep is essential to our overall health and well-being. However, problems such as the lack of certain vitamins in the body can affect our ability to get enough rest. The National Sleep Foundation (USA) lists three ways to help improve sleep quality.

Here are three vitamins for better sleep:

This group of essential vitamins includes thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B7), B12, and folic acid. These vitamins are necessary for the normal growth and development of the body, as well as for obtaining energy from the food we eat. Vitamin B12 is especially important for the production of melatonin, a hormone that regulates sleep.

Known as an important antioxidant for skin, bones and connective tissue, vitamin C also promotes healing and aids in the absorption of iron, which is beneficial for sleep. In addition, vitamin C can contribute to better sleep as it helps synthesize dopamine, a neurotransmitter that promotes feelings of well-being and happiness.

This vitamin plays an important role in the nervous, muscular and immune systems. Vitamin D deficiency has been linked to sleep disorders and depression. Sunlight is the natural way to get vitamin D, but it can also be obtained from supplements and fortified foods.

Getting enough vitamins through a balanced diet and supplements is an effective way to improve sleep and overall health. Always consult your healthcare professional before starting any supplement, especially if you are pregnant, nursing or taking medication.

Prioritize rest and enjoy a healthier and fuller life.