BREAKING NEWS

London activates the secret plan to reveal the connections of Albanian politicians with criminals, Lord Dingeman is coming to Tirana today, training SPAK prosecutors for money laundering and seizing property, here are the "VIP" names at risk, the Briti...

London activates the secret plan to reveal the connections of Albanian
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BREAKING NEWS

Here's who gave the order to kill Servet Pëllumbi and how the state gangs led by General Agim Shehu ambushed us at Ura e Dajlani, Spartak Braho remembers the violence of '96 and reveals the conversation inside the car with the high official of the SP

Here's who gave the order to kill Servet Pëllumbi and how the state
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BREAKING NEWS

Bujar Çela and Petro Koçi confess the horror of May '96: How the socialists were raped, bloodied and tortured by order of Sali Berisha, SPAK to investigate the incident

Bujar Çela and Petro Koçi confess the horror of May '96: How
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BREAKING NEWS

Pact to eliminate the Justice Reform, Berisha-Bardhi against the resolution, but become part of the special commission to escape from SPAK cells

Pact to eliminate the Justice Reform, Berisha-Bardhi against the resolution, but
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BREAKING NEWS

The man who opposed the USA for the election of Altin Duman as the head of SPAK leaves, the way is opened for the well-known professor

The man who opposed the USA for the election of Altin Duman as the head of SPAK
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BREAKING NEWS

Sensational, the well-known journalist of the chronicle warns of the arrest of Monika Kryemadhi and Flamur Noka, this is what is happening inside SPAK

Sensational, the well-known journalist of the chronicle warns of the arrest of
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BREAKING NEWS

Here is the American "big punch" in the face of Sali Berisha, Frrok Çupi confesses the unsaid after the proposal of Argita as the head of "Rithemelim", from the murders under his power and the details from the night when he was elected president, how h...

Here is the American "big punch" in the face of Sali Berisha, Frrok
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BREAKING NEWS

SPAK summons Bardhi for the Olsi Rama file, the fraud of the deputy of Reestablishment is revealed, he presented himself as a person in the know, not as a whistleblower

SPAK summons Bardhi for the Olsi Rama file, the fraud of the deputy of
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Shëndeti

Did you know? Here are three vitamins that help you sleep peacefully and with quality

Did you know? Here are three vitamins that help you sleep peacefully and with

Good sleep is essential to our overall health and well-being. However, problems such as the lack of certain vitamins in the body can affect our ability to get enough rest. The National Sleep Foundation (USA) lists three ways to help improve sleep quality.

Here are three vitamins for better sleep:

This group of essential vitamins includes thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B7), B12, and folic acid. These vitamins are necessary for the normal growth and development of the body, as well as for obtaining energy from the food we eat. Vitamin B12 is especially important for the production of melatonin, a hormone that regulates sleep.

Known as an important antioxidant for skin, bones and connective tissue, vitamin C also promotes healing and aids in the absorption of iron, which is beneficial for sleep. In addition, vitamin C can contribute to better sleep as it helps synthesize dopamine, a neurotransmitter that promotes feelings of well-being and happiness.

This vitamin plays an important role in the nervous, muscular and immune systems. Vitamin D deficiency has been linked to sleep disorders and depression. Sunlight is the natural way to get vitamin D, but it can also be obtained from supplements and fortified foods.

Getting enough vitamins through a balanced diet and supplements is an effective way to improve sleep and overall health. Always consult your healthcare professional before starting any supplement, especially if you are pregnant, nursing or taking medication.

Prioritize rest and enjoy a healthier and fuller life.