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Spartak Ngjela: Here is the list of Albanian UDB and KGB agents who took Bashkim Gazidede with him, why Ilir Meta and Kryemadhi abandoned the February 20 protest and the reason why SPAK is not putting Sali Berisha behind bars

Spartak Ngjela: Here is the list of Albanian UDB and KGB agents who took Bashkim
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BREAKING NEWS

Here is the "bombshell" that Beqaj broke in SPAK about Ogerta Manastirliu, the "dark spot" for which the former minister is being investigated is revealed, the journalist reveals the behind-the-scenes, within a month the sterilization file goes to court

Here is the "bombshell" that Beqaj broke in SPAK about Ogerta
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BREAKING NEWS

SPAK new scheme to fight corruption at high levels, this is the strategy that BKH agents will follow to investigate officials after Rama's order to "block" the doors of offices and institutions

SPAK new scheme to fight corruption at high levels, this is the strategy that
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BREAKING NEWS

March 16 radical reform of Edi Rama in SP, changes of district leaders and strong movements in the government after Manastirliu's call to SPAK, Gonxhe "rising star" in the Socialist Party

March 16 radical reform of Edi Rama in SP, changes of district leaders and
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BREAKING NEWS

Rinas airport will reach 10 million passengers within three years, flights also on transatlantic lines, says the director of "TIA" and reveals that "Kastrati Group" will invest 6 billion euros only in 2024

Rinas airport will reach 10 million passengers within three years, flights also
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BREAKING NEWS

Almost a surprise blow to corrupt officials, the US brings OPTAD specialists and Croatian prosecutors who arrested Sanader to assist SPAK, a "big fish" is expected to be arrested

Almost a surprise blow to corrupt officials, the US brings OPTAD specialists and
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BREAKING NEWS

Edi Rama is ready to leave the government, he does not accept a fourth mandate, here are the reasons why the prime minister will leave and when he will leave the post

Edi Rama is ready to leave the government, he does not accept a fourth mandate,
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BREAKING NEWS

Idajet Beqiri reports to SPAK Ulsi Manjen, a prosecutor and two judges, here are the 3 serious criminal offenses they have committed, details from the file are disclosed, how the "terror of the Italians" is being held in prison without the law 

Idajet Beqiri reports to SPAK Ulsi Manjen, a prosecutor and two judges, here are
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Shëndeti

You can easily find them in any market, these are the foods that will help you lose extra pounds

You can easily find them in any market, these are the foods that will help you

When it comes to weight loss, the foods you choose to eat can make a big difference. Including nutrient-dense foods in your diet can help you feel fuller for longer, reduce cravings, and give your body the energy it needs throughout the day.

Berries : Berries such as strawberries, blueberries and raspberries are packed with antioxidants and fiber, which can help improve digestion and promote satiety. Plus, it's a tasty, low-calorie snack option.

Quinoa : Quinoa is a whole grain that is rich in protein, fiber and nutrients such as iron and magnesium. It's also a low-glycemic food, meaning it won't cause sudden spikes in blood sugar and can help you feel fuller for longer.

Lean protein: Adding lean protein sources like chicken, turkey, and fish to your meals will help you feel fuller, which can make you less likely to overeat. In addition, protein is essential for building and repairing muscle tissue.

Legumes : Legumes such as beans, lentils, and chickpeas are rich in fiber, protein, and other nutrients. Adding them to your meals will fill you up while at the same time being an economical and versatile ingredient.

Whole grains: Whole grains like black rice, whole-wheat pasta, and whole-wheat bread are rich in fiber and nutrients, which can help regulate digestion and promote satiety. It's also a more nutritious choice than whole grains like white bread and pasta.

Nuts and seeds: Nuts and seeds such as almonds, chia seeds and pumpkin seeds are rich in healthy fats, protein and fiber. Adding a small serving of nuts or seeds to your diet can help you feel full while providing important nutrients.

Avocado : Avocado is a high-fat food, but it's also high in fiber and nutrients like potassium and vitamin K.

Yogurt : Yogurt is rich in protein, which can help promote satiety and prevent overeating. It is also a good source of calcium and other nutrients.

Sweet potatoes : Sweet potatoes are a nutrient-dense source of carbohydrates that are rich in fiber, vitamins A and C, and potassium. It's also a low-glycemic index food, meaning it can help regulate blood sugar and promote satiety.