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You can easily find them in any market, these are the foods that will help you lose extra pounds
Written by SOT.COM.AL 21 Nëntor 2023
When it comes to weight loss, the foods you choose to eat can make a big difference. Including nutrient-dense foods in your diet can help you feel fuller for longer, reduce cravings, and give your body the energy it needs throughout the day.
Berries : Berries such as strawberries, blueberries and raspberries are packed with antioxidants and fiber, which can help improve digestion and promote satiety. Plus, it's a tasty, low-calorie snack option.
Quinoa : Quinoa is a whole grain that is rich in protein, fiber and nutrients such as iron and magnesium. It's also a low-glycemic food, meaning it won't cause sudden spikes in blood sugar and can help you feel fuller for longer.
Lean protein: Adding lean protein sources like chicken, turkey, and fish to your meals will help you feel fuller, which can make you less likely to overeat. In addition, protein is essential for building and repairing muscle tissue.
Legumes : Legumes such as beans, lentils, and chickpeas are rich in fiber, protein, and other nutrients. Adding them to your meals will fill you up while at the same time being an economical and versatile ingredient.
Whole grains: Whole grains like black rice, whole-wheat pasta, and whole-wheat bread are rich in fiber and nutrients, which can help regulate digestion and promote satiety. It's also a more nutritious choice than whole grains like white bread and pasta.
Nuts and seeds: Nuts and seeds such as almonds, chia seeds and pumpkin seeds are rich in healthy fats, protein and fiber. Adding a small serving of nuts or seeds to your diet can help you feel full while providing important nutrients.
Avocado : Avocado is a high-fat food, but it's also high in fiber and nutrients like potassium and vitamin K.
Yogurt : Yogurt is rich in protein, which can help promote satiety and prevent overeating. It is also a good source of calcium and other nutrients.
Sweet potatoes : Sweet potatoes are a nutrient-dense source of carbohydrates that are rich in fiber, vitamins A and C, and potassium. It's also a low-glycemic index food, meaning it can help regulate blood sugar and promote satiety.