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Shëndeti

Recent research shows everything! Study: Here's how much coffee a day is medicine for your liver

Recent research shows everything! Study: Here's how much coffee a day is

Everyone wants to consume coffee, seeing it as a medicine to wake up and be energetic. A research proved that instead of previous false confessions, coffee can be very beneficial for the body and there is no risk with previously stated health problems.

Coffee has several advantages, such as:

Rich in nutrients and antioxidants; Coffee contains large amounts of antioxidants as well as various nutrients such as Vitamins B2, B5, B1, B3, Folate, Manganese, Potassium, Magnesium and Phosphorus. It is also an excellent prevention of premature aging and cancer.

Reduces the risk of liver disease; People who consume coffee have reduced the development of cirrhosis of the liver by 84 percent, which is excellent as the liver is essential for overall health. They also reduce the risk of liver cancer by 40 percent.

Keeps away some diseases; People who drink coffee are 65 percent less likely to develop Alzheimer's and 32-60 percent less likely to develop Parkinson's.

Avoid depression; There is a 20 percent lower risk of depression if you drink coffee. People who drink four or more glasses a day are 53 percent less likely to commit suicide. By reducing the risk of developing various diseases, it makes sense for the person who drinks coffee to live longer.

The downsides of drinking coffee; If you consume coffee excessively, caffeine can make you very stimulated and disrupt your sleep schedule and sleep quality. This can also increase your blood pressure which can be bad for you if you normally have high blood pressure.