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Shëndeti

"Give them up"/ Experts show which drinks worsen cholesterol and heart health

"Give them up"/ Experts show which drinks worsen cholesterol and heart

Sugar-laden industrial drinks are everywhere and consumed by most people, from young children to the elderly.

They have become so much a part of everyday life, despite their negative effects that are being discovered day by day.

The latest studies, which AgroWeb.org refers to, say that people who drink at least one such drink a day are more at risk of the presence of bad fats in the blood and therefore of heart disease.

Drinking too much of these artificially sugary liquids promotes dyslipidemia, a term that includes high levels of triglycerides and bad cholesterol.

What Is Cholesterol?

Cholesterol is a wax-like substance produced by the liver.

It is divided into two categories: low-density lipoprotein (LDL), which is bad, and high-density lipoprotein, which is good.

Processed foods and industrial sugary drinks promote unhealthy cholesterol build-up in blood vessels, paving the way for heart disease.

Industrial Beverages With Sugar And Cholesterol

The daily consumption of such industrial drinks increases by 98 percent the likelihood that a healthy person will have high levels of bad cholesterol in the blood.

Such a thing is a very big risk factor of atherosclerosis, heart attack and ischemia.

This risk is reduced by following and implementing a healthy eating regime, such as the Mediterranean one.

This regimen recommends reducing the amount of red meat and carbohydrates but more regular consumption of fruits, vegetables, fish, seeds, healthy grains and fats such as extra virgin olive oil.

Giving up these drinks is the best step a person can take, because sugar is responsible for many major problems in the body./AgroWeb.org